1
cucharada de aceite de oliva o de aceite de canola
2
dientes de ajo, finamente picados
2
cucharaditas de hojas de tomillo frescas o 1 cucharadita de hojas de tomillo secas
1
lata (19 oz) de frijoles cannellini Progresso®, escurridos y enjuagados (pasados por agua)
1/3
a 1/2 de taza de caldo de pollo o de vino blanco
2
cucharadas de perejil italiano (hoja plana) fresco, picado
1
taza de queso parmesano, desmenuzado (3 3/4 oz)
7
docenas de tiras de zanahoria
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r958798150a0a4437b82cd2201c62601e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
Calienta a fuego medio el aceite en una cacerola gruesa de 2 cuartos de galón. Fríe el ajo y el tomillo en el aceite de 1 a 2 minutos, revolviendo constantemente, hasta que el ajo esté dorado. Retira del fuego.
2
Añade los frijoles y el caldo en la cacerola. Machaca parcialmente los frijoles con un machacador de papas. Añade el perejil. Calienta a fuego medio-bajo, revolviendo ocasionalmente, hasta que la mezcla de frijol esté muy caliente. Añade el queso, hasta que se derrita. Sirve con las tiras de zanahoria.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra46af6777c21419186363b8e0f8b5c1f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Muchos dips preparados con crema agria o con mayonesa contienen mucha grasa. El hecho de utilizar frijoles como base para este dip proporciona poca grasa y fibra añadida.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r3ad50ca4a97045b088a2dc5d0de8ae0e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf4edfd6d50cf44f097dc9ab8a4f9b9b6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"12118854-c96c-4819-941b-a642da5056b3","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","contentType":"Recipe","title":"Panes Pitas con Humus de Frijol Blanco","isFavorite":false,"linkUrl":"/recetas/panes-pitas-con-humus-de-frijol-blanco/c782af82-c8da-4747-8088-236c3b2c6e7c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/waBjiv76HkOeQJK6cLc6KA_gmi_hi_res_jpeg.jpeg?v=8a7a5f71\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/waBjiv76HkOeQJK6cLc6KA_gmi_hi_res_jpeg.jpeg?v=8a7a5f71\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b062b12e-94cd-43e6-aa08-e011fec3c919","contentType":"Recipe","title":"Escabeche de Frijoles","isFavorite":false,"linkUrl":"/recetas/escabeche-de-frijoles/b062b12e-94cd-43e6-aa08-e011fec3c919","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4ziFdXUPm02vlLLAzLUrHQ_gmi_hi_res_jpeg.jpeg?v=b5fa3775\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4ziFdXUPm02vlLLAzLUrHQ_gmi_hi_res_jpeg.jpeg?v=b5fa3775\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6765d001-a867-4a3f-9509-b7f41da52ab8","contentType":"Recipe","title":"Calentado Paisa","isFavorite":false,"linkUrl":"/recetas/calentado-paisa/6765d001-a867-4a3f-9509-b7f41da52ab8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f2903728-b39e-48f9-9e5f-9e75bcc5d989","contentType":"Recipe","title":"Cacerola de Arroz y Frijoles Enchilados","isFavorite":false,"linkUrl":"/recetas/cacerola-de-arroz-y-frijoles-enchilados/f2903728-b39e-48f9-9e5f-9e75bcc5d989","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"70842b37-357f-4023-888e-b5b8e3d25655","contentType":"Recipe","title":"Gallo Pinto Costarricense","isFavorite":false,"linkUrl":"/recetas/gallo-pinto-costarricense/70842b37-357f-4023-888e-b5b8e3d25655","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9OWfC6hFEkW5MmG3jTPP5w_gmi_hi_res_jpeg.jpeg?v=9cc54784\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9OWfC6hFEkW5MmG3jTPP5w_gmi_hi_res_jpeg.jpeg?v=9cc54784\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"05287775-7bf8-4f64-af67-66b98b9f7a81","contentType":"Recipe","title":"Pizza de Alubias y Espinacas","isFavorite":false,"linkUrl":"/recetas/pizza-de-alubias-y-espinacas/05287775-7bf8-4f64-af67-66b98b9f7a81","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CgiUeHaQEkqoExgRI2PerA_gmi_hi_res_jpeg.jpeg?v=c1fd191b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CgiUeHaQEkqoExgRI2PerA_gmi_hi_res_jpeg.jpeg?v=c1fd191b\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","contentType":"Recipe","title":"Panes Pitas con Humus de Frijol Blanco","isFavorite":false,"linkUrl":"/recetas/panes-pitas-con-humus-de-frijol-blanco/c782af82-c8da-4747-8088-236c3b2c6e7c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/waBjiv76HkOeQJK6cLc6KA_gmi_hi_res_jpeg.jpeg?v=8a7a5f71\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/waBjiv76HkOeQJK6cLc6KA_gmi_hi_res_jpeg.jpeg?v=8a7a5f71\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b062b12e-94cd-43e6-aa08-e011fec3c919","contentType":"Recipe","title":"Escabeche de Frijoles","isFavorite":false,"linkUrl":"/recetas/escabeche-de-frijoles/b062b12e-94cd-43e6-aa08-e011fec3c919","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/4ziFdXUPm02vlLLAzLUrHQ_gmi_hi_res_jpeg.jpeg?v=b5fa3775\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/4ziFdXUPm02vlLLAzLUrHQ_gmi_hi_res_jpeg.jpeg?v=b5fa3775\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6765d001-a867-4a3f-9509-b7f41da52ab8","contentType":"Recipe","title":"Calentado Paisa","isFavorite":false,"linkUrl":"/recetas/calentado-paisa/6765d001-a867-4a3f-9509-b7f41da52ab8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f2903728-b39e-48f9-9e5f-9e75bcc5d989","contentType":"Recipe","title":"Cacerola de Arroz y Frijoles Enchilados","isFavorite":false,"linkUrl":"/recetas/cacerola-de-arroz-y-frijoles-enchilados/f2903728-b39e-48f9-9e5f-9e75bcc5d989","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"70842b37-357f-4023-888e-b5b8e3d25655","contentType":"Recipe","title":"Gallo Pinto Costarricense","isFavorite":false,"linkUrl":"/recetas/gallo-pinto-costarricense/70842b37-357f-4023-888e-b5b8e3d25655","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9OWfC6hFEkW5MmG3jTPP5w_gmi_hi_res_jpeg.jpeg?v=9cc54784\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9OWfC6hFEkW5MmG3jTPP5w_gmi_hi_res_jpeg.jpeg?v=9cc54784\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"05287775-7bf8-4f64-af67-66b98b9f7a81","contentType":"Recipe","title":"Pizza de Alubias y Espinacas","isFavorite":false,"linkUrl":"/recetas/pizza-de-alubias-y-espinacas/05287775-7bf8-4f64-af67-66b98b9f7a81","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CgiUeHaQEkqoExgRI2PerA_gmi_hi_res_jpeg.jpeg?v=c1fd191b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CgiUeHaQEkqoExgRI2PerA_gmi_hi_res_jpeg.jpeg?v=c1fd191b\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r06312a479bc745cdb69326e049684a3e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"12118854-c96c-4819-941b-a642da5056b3","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"}],"availableItems":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
