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Dip de Frijol Blanco con Parmesano
Prep15min
Total15min
Ingredientes8
Porciones28
Ingredientes
1cucharada de aceite de oliva o de aceite de canola
2dientes de ajo, finamente picados
2cucharaditas de hojas de tomillo frescas o 1 cucharadita de hojas de tomillo secas
1lata (19 oz) de frijoles cannellini Progresso®, escurridos y enjuagados (pasados por agua)
1/3a 1/2 de taza de caldo de pollo o de vino blanco
2cucharadas de perejil italiano (hoja plana) fresco, picado
1taza de queso parmesano, desmenuzado (3 3/4 oz)
7docenas de tiras de zanahoria
Instrucciones
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1
Calienta a fuego medio el aceite en una cacerola gruesa de 2 cuartos de galón. Fríe el ajo y el tomillo en el aceite de 1 a 2 minutos, revolviendo constantemente, hasta que el ajo esté dorado. Retira del fuego.
2
Añade los frijoles y el caldo en la cacerola. Machaca parcialmente los frijoles con un machacador de papas. Añade el perejil. Calienta a fuego medio-bajo, revolviendo ocasionalmente, hasta que la mezcla de frijol esté muy caliente. Añade el queso, hasta que se derrita. Sirve con las tiras de zanahoria.
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Muchos dips preparados con crema agria o con mayonesa contienen mucha grasa. El hecho de utilizar frijoles como base para este dip proporciona poca grasa y fibra añadida.
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Información Nutricional
Porción:1 Porción
Calorías
50
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
2%
Grasa saturada
1/2g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
80mg
3%
Potasio
140mg
4%
Carbohidratos totales
5g
2%
Fibra dietética
1g
6%
Azúcares
0g
Proteína
3g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
2%
2%
Calcio
6%
6%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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