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Dip de Alcachofa
Prep5min
Total35min
Ingredientes5
Porciones16
Ingredientes
1lata (de 14 oz o15 oz) de corazones de alcachofa en agua, escurridos y picados
3/4taza de mayonesa
1/4taza de queso parmesano rallado
1cucharadita de jugo de limón, fresco
Una pizca de ajo en polvo
Instrucciones
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1
Precalienta el horno a 350°F. En un recipiente mediano, pon todos los ingredientes. Extiéndelos en un molde de pastel o de quiche de 9 pulgadas o de cacerola, poco profundo, con capacidad para 1 litro.
2
Hornea de 25 a 30 minutos o hasta que esté caliente. Sirve caliente o frío con galletas de soda o vegetales.
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Microwave Directions: Stir together ingredients as directed. Spread in ungreased 1-quart microwavable casserole. Microwave on medium 4 to 6 minutes, stirring once halfway through cooking, until hot. If desired, garnish with fresh herbs.
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Información Nutricional
Porción:1 Porción
Calorías
90
Calorías derivadas de la grasa
80
Grasa total
9g
13%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
140mg
6%
Potasio
80mg
2%
Carbohidratos totales
3g
1%
Fibra dietética
1g
5%
Azúcares
0g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Garnish this dip with red bell pepper strips and lemon wedges.
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