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Facebook
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Desayuno energético de estrellas de Dora
Prep10min
Total10min
Ingredientes5
Porciones3
A tus hijos les encantará este desayuno lleno de frutas inspirado en los cereales con forma de estrella de Dora the Explorer™.
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Ingredientes
15rebanadas de banana (de 1/4 de pulgada de espesor) cortadas de 1 banana mediana
15rebanadas de fresas (de 1/4 de pulgada de espesor) cortadas a lo largo de 4 o 5 fresas
1envase (6 onzas) de yogur griego de vainilla y miel sin grasa Yoplait®
3cucharadas de piña fresca o enlatada picada
3cucharadas de cereales Dora the Explorer™
Instrucciones
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1
En cada uno de 3 platos de servir, distribuye 5 rebanadas de banana en un círculo, con aproximadamente 1/4 de pulgada de separación. Coloca las rebanadas de fresas, con las puntas hacia fuera, sobre los espacios libres entre las rebanadas de banana en cada plato, para formar una estrella.
2
Coloca aproximadamente 3 cucharadas de yogur en el centro de cada estrella. Espolvorea el yogur con piña.
3
Distribuye los cereales en cada plato de modo tal que se vean como la cola de una estrella fugaz; utiliza el resto de los cereales para espolvorear las frutas y el yogur.
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Prueba cualquier sabor de yogur griego Yoplait® en lugar del yogur de vainilla con miel.
Una cuchara para galletas puede resultar muy útil para colocar el yogur en el centro de cada estrella.
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Información Nutricional
Porción:1 porción
Calorías
100
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
45mg
2%
Potasio
270mg
8%
Carbohidratos totales
20g
7%
Fibra dietética
1g
7%
Azúcares
7g
Proteína
4g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
30%
30%
Calcio
10%
10%
Hierro
4%
4%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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A tus hijos les encantará este desayuno lleno de frutas inspirado en los cereales con forma de estrella de Dora the Explorer™.
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