Ingredientes
-
1
caja de mezcla para brownie fudge Betty Crocker® de 518 g o 1 lb 2.3 oz, o 1 caja de mezcla para brownie fudge Betty Crocker® de chocolate oscuro de 560 g o 1 lb 3.8 oz
-
2
tazas de cereal Fiber One®
-
2
cucharadas de chispas de chocolate en miniatura, semidulces
-
1/8
cucharadita de canela en polvo
-
1/3
taza de agua
-
1
cucharada de aceite vegetal
-
2
cucharaditas de extracto de vainilla
-
1
huevo
Instrucciones
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-
1
Precalienta el horno a 375°F. Rocía una charola o lámina especial para hacer galletas con un spray para cocinar. En un recipiente grande, revuelve todos los ingredientes con una cuchara, hasta que estén bien mezclados. Vierte la mezcla sobre la lámina, por cucharadas, formando las galletas y separándolas a una distancia de 2 pulgadas.
-
2
Hornéalas de 10 a 12 minutos. Déjalas enfriar 2 minutos. Remueve las galletas de la lámina y déjalas enfriar completamente. Guárdalas en un envase herméticamente cerrado. Puedes congelarlas hasta por dos meses.
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Consejos de expertos
-
Not only is this cookie great-tasting, it also has the right combination of fiber, calories and fat to contain only one point.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 70
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 55mg
- 2%
- Potasio
- 20mg
- 1%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 7g
- Proteína
- 0g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2007 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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