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Postre Crujiente de Manzana
Prep20min
Total50min
Ingredientes8
Porciones6
Ingredientes
6manzanas estilo Braeburn, Rome o Granny Smith, peladas y en rebanadas (6 tazas)
3/4taza de azúcar morena
1/2taza de harina multiusos Gold Medal®
1/2taza de avena regular, o de cocimiento rápido (quick cooking)
1/3taza de mantequilla o margarina a temperatura ambiente (suave)
1/2cucharada de canela molida
1/2cucharada de nuez moscada molida
Crema batida o helado, si lo deseas
Instrucciones
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1
Precalienta el horno a 375°F. Engrasa un molde cuadrado de 8 pulgadas con manteca vegetal.
2
Coloca uniformemente las rebanadas de manzana en el molde. En un platito coloca los ingredientes restantes revolviéndolos hasta que se incorporen bien. Coloca sobre todas las manzanas.
3
Hornea como 30 minutos o hasta que la cubierta o topping este doradito y las manzanas se sientan cocidas al insertar un tenedor. Sirve caliente con la crema o helado.
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Información Nutricional
Porción:
Calorías
330
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
7g
33%
Grasas trans
0g
Colesterol
25mg
9%
Sodio
80mg
3%
Potasio
190mg
6%
Carbohidratos totales
55g
18%
Fibra dietética
4g
15%
Azúcares
38g
Proteína
2g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
4%
4%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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