Creamy Rice Fruit Salad

Name: Creamy Rice Fruit Salad
Prep time: 15 min
Total time: 1 h 15 min
Yield: 8
Ingredients: 2/3 cup uncooked wild rice; 1 2/3 cups water; 1 container (8 oz) lemon or orange low-fat yogurt; 1 tablespoon honey; 1 cup fresh strawberries, cut in half; 1/2 cup seedless green grapes, cut in half; 1 kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters; 1 medium seedless orange, cut into 1-inch pieces (1 cup); 1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

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Prep 15 min
Total 1 hr 15 min
Ingredientes 9
Porciones 8

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Add creamy flavor to your meal with this rice and fruit salad.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

2/3 cup uncooked wild rice
1 2/3 cups water
1 container (8 oz) lemon or orange low-fat yogurt
1 tablespoon honey
1 cup fresh strawberries, cut in half
1/2 cup seedless green grapes, cut in half
1 kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters
1 medium seedless orange, cut into 1-inch pieces (1 cup)
1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

Instrucciones

1

Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
2

In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.

Consejos de expertos

consejo 1
If you like brown rice, you can substitute that for the wild rice. Or use a combination of brown rice and wild rice for a great taste and appearance.
consejo 2
Whole Grain Serving: 1/2

Información Nutricional

120 Calorías, 1/2g Grasa total, 4g Proteína, 24g Carbohidratos totales, 11g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 120

Calorías derivadas de la grasa: 5

Grasa total: 1/2g; 1%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 20mg; 1%

Potasio: 220mg; 6%

Carbohidratos totales: 24g; 8%

Fibra dietética: 2g; 8%

Azúcares: 11g

Proteína: 4g

% Valor Diario*:

Vitamina A: 0%; 0%

Vitamina C: 50%; 50%

Calcio: 6%; 6%

Hierro: 2%; 2%

Intercambios:

1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

1 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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Add creamy flavor to your meal with this rice and fruit salad.

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