Ricos, esponjositos y un manjar que sabe tan rico como el original, pero con menos calorías.
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Ingredientes
Filling
-
1
paquete (8 oz) de queso crema con 1/3 menos de grasa (Neufchâtel), suavizado a la temperatura ambiente
-
1/3
taza de azúcar
-
2
claras de huevo
-
1
cucharadita de vainilla
Brownies
-
1
caja (1 lb 2.3 oz) de Betty Crocker® mezcla de brownie fudge
-
1/4
taza de aceite de canola o puré de manzana sin endulzar
-
1/4
taza de agua
-
4
claras de huevo
-
1
cucharadita de vainilla
-
1/4
taza de chispas de chocolate miniatura semidulces
Instrucciones
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-
1
Precalienta el horno a 350°F. Aplica spray para cocinar sólo al fondo de un molde o bandeja para horno de 13 x 9 pulgadas. En un tazón hondo mediano, bate el queso crema con batidora eléctrica a velocidad media hasta que esté suave. Añade los demás ingredientes del relleno, sin dejar de batir, hasta que estén bien mezclados.
-
2
En un tazón hondo grande, revuelve la mezcla del brownie, el aceite, el agua, las 4 claras de huevo y la cucharadita de vainilla hasta que todo esté bien mezclado. Extiende en el molde.
-
3
Con una cuchara, vacía la mezcla sobre la de los brownies. Haz con un cuchillo varios cortes a través de la mezcla del relleno y la cubierta de queso crema para lograr un diseño marmoleado. Espolvorea chispas de chocolate.
-
4
Hornea de 28 a 32 minutos o hasta que el palillo insertado en el brownie a 2 pulgadas del costado de el molde salga limpio o casi limpio. Deja enfriar completamente, aproximadamente una hora. Para 15 centros de brownie, córtalos con un cortador de galletas de 2 y media pulgadas de diámetro. Guárdalos cubiertos en el refrigerador.
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Consejos de expertos
-
Para suavizar rápidamente el queso crema, quita la envoltura y ponlo en un tazón para horno de microondas. Hornéalo a máxima potencia por 10 o 15 segundos.
-
Las chispas de chocolate miniatura son un gran sustituto de las chispas regulares. Como son tan pequeñas, puedes usar menos sin perder el sabor de chocolate.
-
Para brownies de moca, revuelve 1 cucharadita de café exprés instantáneo o de granos de café a la mezcla del brownie.
-
Después de partir los centros de brownie, corta los trozos de brownie restantes en cubos. Coloca los cubos en 6 vasos para parfait o tazas y sirve con yogurt sin grasa, opcional.
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Información Nutricional
Información Nutricional
Porción:
1 Corazón de Brownie
- Calorías
- 160
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 125mg
- 5%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 17g
- Proteína
- 2g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Ricos, esponjositos y un manjar que sabe tan rico como el original, pero con menos calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"770d67e5-3f12-4699-bd00-9c9d96160e32","doubleClickAdContainerId":"a34e6716-6aeb-4630-8b81-c5324e31a901","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r19e31d2e5d8843c19857444554331e40\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
