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Copitas de Fillo Rellenas con Dulce de Leche
Prep15min
Total15min
Ingredientes6
Porciones15
¿Necesitas un postre pequeño? Prueba las mini conchas de fillo con relleno cremoso de caramelo y fruta fresca.
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Ingredientes
2oz queso crema sin grasa o 1/3 de queso crema sin grasa (Neufchâtel), suavizado a temperatura ambiente
2cucharadas de jarabe o miel de dulce de leche (caramelo)
1cucharada de crema agria, con poca grasa
1paquete (2.1 oz) de mini conchas de fillo, congeladas (15 conchas)
1/3taza de fresas frescas, rebanadas
2cucharadas de mango, contado en cubos
Instrucciones
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1
En un tazón hondo mediano, bate el queso crema con la batidora eléctrica a velocidad baja, hasta que esté cremoso. Añade el jarabe de dulce de leche y la crema agria; bate hasta incorporar.
2
Vierte la mezcla de queso crema en cada concha. Cubre cada una con fresa y mango.
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Saborear algo dulce después de una comida puede ser un final placentero. Utiliza opciones con poca grasa cuando sea posible y procura que las porciones sean pequeñas.
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Información Nutricional
Porción:
Calorías
25
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
45mg
2%
Potasio
30mg
1%
Carbohidratos totales
5g
2%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
4%
4%
Calcio
2%
2%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Necesitas un postre pequeño? Prueba las mini conchas de fillo con relleno cremoso de caramelo y fruta fresca.
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