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Algunas madres primerizas no sabemos cómo crear un menú diverso para alimentar al bebé. La mayoría nos inclinamos por la preparación de cremas y compotas naturales, hechas en casa y que aporten la cantidad de nutrientes que nuestros pequeñitos necesitan.
Esta compota de manzana contiene una importante cantidad de fibra, al igual que aporta vitaminas y minerales que benefician el crecimiento del bebé. Te recomiendo usar la variedad Golden al preparar esta papilla, por tener una pulpa suave y dulce que a tu chiquito le encantará… ¡y a ti también!
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Ingredientes
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1
manzana (preferiblemente de la variedad Golden)
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Agua hervida
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Instrucciones
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1
Lava muy bien la manzana y quita por completo su piel.
-
2
Descarta el corazón con las semillas y corta el resto de la fruta en cubos.
-
3
En una cacerola, agrega los trozos de manzana y cúbrelos con el agua.
-
4
Deja cocer a fuego muy lento durante 20 minutos.
-
5
Con la ayuda de una licuadora de mano o con un prensa puré, tritura la fruta y mézclala con el agua, creando una papilla.
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6
Deja enfriar la compota, para servirla luego a tu bebé.
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Consejos de expertos
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consejo 1
Puedes reemplazar la manzana por peras, el resultado es igual de rico.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Some first time mothers might not know how to create a diverse menu for our babies. Most of us are inclined to prepare homemade creams and purées that offer a good amount of nutrients that our children need.
These apple purées contain an important amount of fiber, as well as vitamins and minerals that benefit the growth of your baby. I recommend using Golden apples because it’s got a soft and pulp that your baby will love!
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