Preparar tus propias comidas congeladas se está haciendo cada vez más popular, y con buena razón. En primer lugar es una manera de asegurar que tu familia esté comiendo bien, sin tener que acudir a un restaurante de comida rápida. Además, te ayuda a ahorrar dinero y también será una manera de utilizar ingredientes que están en temporada y oferta. Y por último, también te ahorra tiempo en la cocina al ya tener algo preparado en esos días que estuviste ocupada llevando a los niños a sus diferentes actividades después de la escuela.
Lo mejor de todo es que puedes preparar los platillos favoritos de tu familia. Yo preparo una doble porción de nuestras recetas favoritas como este picosito chili de pollo con salsa verde, elote, calabacita y frijoles. Una vez que se enfríe por completo, lo divido en recipientes herméticos y los guardo en el congelador. Ya no me preocupo por qué preparar en esos días ajetreados, porque solo es cuestión de llegar a casa y descongelar la cena que previamente prepare.
1
lb de tomatillos, sin cáscara y lavados con agua fría
3 - 4 chiles serranos, sin tallo
1/2
cebolla mediana blanca
1
diente de ajo
4
tazas de agua
1
manojo de cilantro fresco
Sal, al gusto
To prepare the chili:
2
cucharadas de aceite vegetal
1/2
cebolla mediana blanca, finamente picada
1
diente de ajo, finamente picado
1
lb de pollo molido
Sal y pimienta, al gusto
1/2
cucharadita de comino molido
1
lata de granos de elote Green Giant™ Whole Kernel Sweet Corn, escurrida
2
tazas de frijoles pintos, cocidos
3
calabacitas, picadas en trozos grandes
3
tazas de caldo de pollo Progresso™
For garnish:
1/2
cebolla morada, finamente picada
1
aguacate, sin semilla y cortado en cubos
Crema agria, a gusto
1
taza de queso manchego (o mild cheddar), rallado
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Instrucciones
1
Para preparar la salsa verde:
Pon a hervir los tomatillos a fuego medio-alto en una olla mediana junto con los chiles serranos, la cebolla, el ajo y 4 tazas de agua hasta que los tomatillos estén completamente cocidos. Retira del fuego y deja enfriar un poco. Licúa solo los tomatillos, los chiles serranos, la cebolla y el ajo junto con el manojo de cilantro fresco hasta obtener una consistencia suave; sazona con sal.
2
Para preparar el chili:
En una olla grande calienta 2 cucharadas de aceite vegetal a fuego alto. Sofríe la cebolla y el ajo por 1 minuto. Añade el pollo molido y sofríe hasta que el pollo esté completamente cocido. Salpimienta al gusto, y agrega el comino molido. Agrega los granos de elote, los frijoles cocidos, los trozos de calabacitas y el caldo de pollo; cubre la olla. Apenas empiece a hervir, reduce el fuego y continúa cocinando a fuego lento por unos 25-30 minutos para que los sabores se mezclen. Retira la olla del fuego.
3
Sirve el chili en tazones y decora con salsa verde, cebolla morada, aguacate picado, crema agria y queso rallado. ¡Buen provecho!
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Consejos de expertos
consejo 1
Puedes omitir todos los ingredientes para la salsa verde y sustituirlos con 2 tazas de salsa verde lista para enchiladas.
consejo 2
Prepara el doble de la receta. Una vez que se enfrié completamente, guarda la mitad en un recipiente hermético y congela por 6 a 8 semanas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Preparar tus propias comidas congeladas se está haciendo cada vez más popular, y con buena razón. En primer lugar es una manera de asegurar que tu familia esté comiendo bien, sin tener que acudir a un restaurante de comida rápida. Además, te ayuda a ahorrar dinero y también será una manera de utilizar ingredientes que están en temporada y oferta. Y por último, también te ahorra tiempo en la cocina al ya tener algo preparado en esos días que estuviste ocupada llevando a los niños a sus diferentes actividades después de la escuela.
Lo mejor de todo es que puedes preparar los platillos favoritos de tu familia. Yo preparo una doble porción de nuestras recetas favoritas como este picosito chili de pollo con salsa verde, elote, calabacita y frijoles. Una vez que se enfríe por completo, lo divido en recipientes herméticos y los guardo en el congelador. Ya no me preocupo por qué preparar en esos días ajetreados, porque solo es cuestión de llegar a casa y descongelar la cena que previamente prepare.
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