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Cuando el clima se pone muy frío, es tiempo de ponernos creativos en la cocina, para mantenernos calentitos y confortables. El chili es un plato genial, confortable y sustancioso que puede pasar como una comida completa. Cuando en casa tenemos ganas de comer algo liviano, me gusta preparar este chile de mariscos para mi familia.
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Ingredientes
-
1
cucharada de aceite de semillas de uva
-
1/2
taza de cebolla, picada
-
2
dientes de ajo, picados
-
3/4
taza de tomates enlatados, cortado en cubos
-
1
cucharadita de caldo sabor pollo
-
1
pimiento verde, picado
-
2
zanahorias, picadas
-
4
tazas de agua
-
1/4
tazas de arroz blanco de grano largo
-
1 1/2
tazas de frijoles rojos enlatados
-
1/2
lb de camarones crudos, pelados y desvenados
-
1/2
lb de pescado blanco firme (como tilapia), cortado en bocaditos
-
1/2
cucharadita de pimienta negra molida
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Instrucciones
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1
Calienta el aceite en una olla sopera de tres cuartos de galón a temperatura media. Añade la cebolla y el ajo, y cocina hasta que estén tiernos. Agrega los tomates y el caldo, y revuelve por 2 minutos. Añade el pimiento y las zanahorias. Agrega el agua y disminuye la temperatura a media baja. Cubre y deja que se cueza por 15 minutos.
-
2
Agrega el arroz. Cubre y cocina por 10 minutos. Agrega los frijoles, los camarones, el pescado y la pimienta. Cocina por 7 minutos más o hasta que los camarones y el pescado estén cocidos.
-
3
Retira del fuego. Mantén la olla tapada y reserva 10 minutos antes de servir.
-
4
Sirve y disfruta.
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Consejos de expertos
-
consejo 1
Para un toque picante, añade hojuelas de ají picante.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuando el clima se pone muy frío, es tiempo de ponernos creativos en la cocina, para mantenernos calentitos y confortables. El chili es un plato genial, confortable y sustancioso que puede pasar como una comida completa. Cuando en casa tenemos ganas de comer algo liviano, me gusta preparar este chile de mariscos para mi familia.
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© 2023 ®/TM General Mills Reservados todos los derechos
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