En mi opinión, no hay nada más reconfortante que un plato de chili. En una porción tienes una comida completa, frijoles, carnes, verduras.
Me gusta hacer chili con regularidad y siempre tengo latas de frijoles y jitomates en mi alacena. Sólo necesito agregarle un ingrediente diferente para cambiar el sabor; su versatilidad es increíble y además es un platillo muy económico.
Este chili está listo en sólo 45 minutos de principio a fin y el chile ancho le da un ligero sabor picante, pero lo mejor de todo es que cuesta aproximadamente 2 dólares por ración. Espero que te guste.
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Ingredientes
-
3
cucharadas soperas de aceite de canola
-
2
pechugas de pollo picadas en cuadritos de 1/2 pulgada de grosor
-
2
ajos picados finamente
-
1
chile ancho, lavado, desvenado y picado finamente
-
1
lata de 19 oz de frijoles rojos (kidney beans) Progresso™
-
2
latas (15 oz cada una) de frijoles negros Progresso™
-
1
lata de 14.5 oz de jitomates picados Muir Glen Organic™
-
1
taza de agua
-
2
tazas de espinaca, lavada, enjuagada y escurrida
-
Sal y pimienta al gusto
-
Cebolla morada para decorar, opcional
Instrucciones
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-
1
Calienta el aceite de canola en una cacerola grande. Deposita cuidadosamente las piezas de pollo en el aceite caliente y dora muy bien por todos lados, aproximadamente 8-10 minutos. Añade el ajo y chile ancho y revuelve por 30 segundos.
-
2
Vacía todo el contenido de las tres latas, frijoles rojos, frijoles negros y tomates picados al pollo. Añade la taza de agua, sal y pimienta y deja hervir a fuego medio por 15 minutos.
-
3
Finalmente agrega la espinaca y deja cocer por 5 minutos más.
-
4
Sirve caliente con un poco de cebolla morada picada.
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Consejos de expertos
-
Puedes usar frijoles pintos si no tienes frijoles negros a la mano.
-
Te recomiendo que abras todas las latas y las tengas listas para sólo vaciarlas en el momento el que el pollo esté cocido y dorado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
En mi opinión, no hay nada más reconfortante que un plato de chili. En una porción tienes una comida completa, frijoles, carnes, verduras.
Me gusta hacer chili con regularidad y siempre tengo latas de frijoles y jitomates en mi alacena. Sólo necesito agregarle un ingrediente diferente para cambiar el sabor; su versatilidad es increíble y además es un platillo muy económico.
Este chili está listo en sólo 45 minutos de principio a fin y el chile ancho le da un ligero sabor picante, pero lo mejor de todo es que cuesta aproximadamente 2 dólares por ración. Espero que te guste.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r40bf63bcf6044ef4b068959d842c5f8c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
