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En mi opinión, no hay nada más reconfortante que un plato de chili. En una porción tienes una comida completa, frijoles, carnes, verduras.
Me gusta hacer chili con regularidad y siempre tengo latas de frijoles y jitomates en mi alacena. Sólo necesito agregarle un ingrediente diferente para cambiar el sabor; su versatilidad es increíble y además es un platillo muy económico.
Este chili está listo en sólo 45 minutos de principio a fin y el chile ancho le da un ligero sabor picante, pero lo mejor de todo es que cuesta aproximadamente 2 dólares por ración. Espero que te guste.
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Ingredientes
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3
cucharadas soperas de aceite de canola
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2
pechugas de pollo picadas en cuadritos de 1/2 pulgada de grosor
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2
ajos picados finamente
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1
chile ancho, lavado, desvenado y picado finamente
-
1
lata de 19 oz de frijoles rojos (kidney beans) Progresso™
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2
latas (15 oz cada una) de frijoles negros Progresso™
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1
lata de 14.5 oz de jitomates picados Muir Glen Organic™
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1
taza de agua
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2
tazas de espinaca, lavada, enjuagada y escurrida
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Sal y pimienta al gusto
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Cebolla morada para decorar, opcional
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Instrucciones
-
1
Calienta el aceite de canola en una cacerola grande. Deposita cuidadosamente las piezas de pollo en el aceite caliente y dora muy bien por todos lados, aproximadamente 8-10 minutos. Añade el ajo y chile ancho y revuelve por 30 segundos.
-
2
Vacía todo el contenido de las tres latas, frijoles rojos, frijoles negros y tomates picados al pollo. Añade la taza de agua, sal y pimienta y deja hervir a fuego medio por 15 minutos.
-
3
Finalmente agrega la espinaca y deja cocer por 5 minutos más.
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4
Sirve caliente con un poco de cebolla morada picada.
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Consejos de expertos
-
consejo 1
Puedes usar frijoles pintos si no tienes frijoles negros a la mano.
-
consejo 2
Te recomiendo que abras todas las latas y las tengas listas para sólo vaciarlas en el momento el que el pollo esté cocido y dorado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
En mi opinión, no hay nada más reconfortante que un plato de chili. En una porción tienes una comida completa, frijoles, carnes, verduras.
Me gusta hacer chili con regularidad y siempre tengo latas de frijoles y jitomates en mi alacena. Sólo necesito agregarle un ingrediente diferente para cambiar el sabor; su versatilidad es increíble y además es un platillo muy económico.
Este chili está listo en sólo 45 minutos de principio a fin y el chile ancho le da un ligero sabor picante, pero lo mejor de todo es que cuesta aproximadamente 2 dólares por ración. Espero que te guste.
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© 2022 ®/TM General Mills Reservados todos los derechos
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