Ingredientes
-
12
tortillas de maíz, cortadas en triángulos
-
2
cucharadas de aceite de olivo
-
3/4
taza de caldo de pollo reducido en sodio
-
3
chiles anchos, limpios, tallo y semillas
-
3
chiles guajillos, limpios, tallo y semillas
-
1/4
de cebolla
-
2
dientes de ajo, pelados
-
1
cucharadita de caldo de pollo en polvo
-
1
cucharada de aceite de olivo
-
1
taza de pechuga de pollo, cocida y deshebrada
-
1
taza de queso mozzarella reducido en grasa
-
3
cucharadas de crema acida, reducida en grasa, si lo desea
Instrucciones
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-
1
Precalienta el horno a 425°F. Cubre con papel aluminio dos charolas para galletas. Unta las tortillas con las 2 cucharadas de aceite, cortalas en triangulos y colócalas en las charolas. Hornea durante 10 minutos volteándolas dos veces o hasta que estén doraditas. Pon a un lado.
-
2
Entretanto, en una olla de 2 cuartos de galón calienta el caldo de pollo a fuego medio alto a que hierva. Coloca los chiles hasta que estén suaves.
-
3
En la licuadora, coloca el caldo con los chiles, la cebolla, el ajo, el caldo en polvo. Cubre y licua. Cuela la salsa. En la olla a fuego medio alto coloca 1 cucharada de aceite de olivo y agrega la salsa a que hierva. Reduce el fuego y déjala durante 10 minutos.
-
4
Reduce la temperatura del horno a 375°F. En un platón para horno coloca las tortillas, el pollo, rocía la salsa encima y el queso al final. Hornea de 3 a 5 minutos o a que el queso se derrita. Agrega la crema.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 250
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 290mg
- 12%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 3g
- Proteína
- 17g
- Vitamina A
- 50%
- 50%
- Vitamina C
- 0%
- 0%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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