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Champiñones Portabella con Hierbas
Prep20min
Total1hr20min
Ingredientes8
Porciones4
Marinar con hierbas frescas y ajo es el secreto para dar gran sabor a los champiñones portabella asados.
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Ingredientes
2cucharadas de aceite de oliva o de aceite vegetal
1cucharada de vinagre balsámico
1cucharadita de hojas de orégano fresco o 1/4 cucharadita de hojas de orégano secas, picadas
1cucharadita de hojas de tomillo fresco o 1/4 cucharadita de hojas de tomillo secas, picadas
1/8cucharadita de sal
1diente de ajo, finamente picado
4champiñones portabella frescos (aproximadamente 4 pulgadas de diámetro),
1/4taza de queso feta con hierbas y ajo, desmoronado (1 oz)
Instrucciones
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1
En un tazón grande de cristal o de plástico o en una bolsa de plástico resellable para alimentos, mezcla el aceite, el vinagre, el orégano, el tomillo, la sal y el ajo. Añade los champiñones; voltéalos para cubrirlos. Tapa el tazón o sella la bolsa; refrigera 1 hora.
2
Precalienta la parrilla de carbón (grill) o de gas para fuego directo. Retira los champiñones de la marinada (los champiñones absorberán la mayor parte de la marinada). Tapa y asa los champiñones a fuego medio, de 8 a 10 minutos o hasta que estén blandos. Espolvorea con queso.
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Sirve los champiñones portabella asados como un elegante entremés o como guarnición de carne asada.
Los champiñones portabella tienen aproximadamente de 4 a 6 pulgadas de diámetro y una textura densa y carnosa que los hace perfectos para asar.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
180mg
8%
Potasio
270mg
8%
Carbohidratos totales
4g
1%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Marinar con hierbas frescas y ajo es el secreto para dar gran sabor a los champiñones portabella asados.
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