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Cazuela de Arroz de Coliflor con Vegetales
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Prep12min
Total45min
Ingredientes5
Porciones8
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Esta cazuela de arroz de coliflor con vegetales es una deliciosa opción para añadir más verduras a la dieta de tu familia.
Preparar el arroz de coliflor es muy sencillo, realmente sólo necesitas dos cosas, la coliflor y un procesador de alimentos. Esta cazuela es además muy versátil, te damos una idea de las verduras a usar, pero tú puedes hacer tu propia combinación con lo que encuentres en tu refrigerador. Lo mismo decimos en cuanto a las especias, usa tu mezcla favorita, mexicana, italiana, picante, o agridulce y dale tu toque personal.
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Ingredientes
1
(7 oz) caja de verduras Green Giant™ Steamers Lightly Sauced de tu gusto
1
coliflor mediana, cortada en floretes pequeños
1
cucharadita de ajo en polvo
2
cucharaditas de combinación de especias de tu gusto
8
oz de queso Oaxaca, Mozzarella o una combinación de ambos, dividido
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Instrucciones
1
Pre-calienta el horno a 400°F.
2
Abre la caja de verduras, corta la bolsa de plástico y vacía el contenido en una sartén. Añade dos cucharadas soperas de agua, cubre y cocina a fuego medio por 5 minutos.
3
En lo que las verduras se cocinan. Coloca una capa de floretes de coliflor en el procesador de alimentos y muele hasta formar el “arroz.” Más o menos toma unas 18-22 pulsaciones por tanda. Repite hasta que hayas terminado con todos los floretes. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
4
Revuelve el “arroz” de coliflor con las verduras cocidas, el ajo en polvo, las especias y la mitad del queso. Vacía a un refractario o cacerola para hornear.
5
Tapa con papel aluminio y hornea por 10 minutos. Pasando el tiempo destapa y hornea por 20 minutos más. Saca del horno, agrega el queso restante y regresa al horno por 5 minutos más o hasta que el queso se derrita y se dore.
6
Deja reposar por 5 minutos y sirve.
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Consejos de expertos
consejo 1
Para ahorrar tiempo compra la coliflor ya picada en floretes. Los puedes encontrar en bolsas en el área de frutas y verduras de tu supermercado.
consejo 2
Crea tus propios sabores cambiando la mezcla de especias y quesos.
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Información Nutricional
No hay información nutricional disponible para esta receta
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