Cazuela de Arroz de Coliflor con Vegetales
- Prep 12 min
- Total 45 min
- Ingredientes 5
- Porciones 8
Esta cazuela de arroz de coliflor con vegetales es una deliciosa opción para añadir más verduras a la dieta de tu familia.
Preparar el arroz de coliflor es muy sencillo, realmente sólo necesitas dos cosas, la coliflor y un procesador de alimentos. Esta cazuela es además muy versátil, te damos una idea de las verduras a usar, pero tú puedes hacer tu propia combinación con lo que encuentres en tu refrigerador. Lo mismo decimos en cuanto a las especias, usa tu mezcla favorita, mexicana, italiana, picante, o agridulce y dale tu toque personal.
Silvia Martinez
Creada Jan 23, 2017
Ingredientes
- 1 (7 oz) caja de verduras Green Giant™ Steamers Lightly Sauced de tu gusto
- 1 coliflor mediana, cortada en floretes pequeños
- 1 cucharadita de ajo en polvo
- 2 cucharaditas de combinación de especias de tu gusto
- 8 oz de queso Oaxaca, Mozzarella o una combinación de ambos, dividido
Instrucciones
-
1Pre-calienta el horno a 400°F.
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2Abre la caja de verduras, corta la bolsa de plástico y vacía el contenido en una sartén. Añade dos cucharadas soperas de agua, cubre y cocina a fuego medio por 5 minutos.
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3En lo que las verduras se cocinan. Coloca una capa de floretes de coliflor en el procesador de alimentos y muele hasta formar el “arroz.” Más o menos toma unas 18-22 pulsaciones por tanda. Repite hasta que hayas terminado con todos los floretes. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
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4Revuelve el “arroz” de coliflor con las verduras cocidas, el ajo en polvo, las especias y la mitad del queso. Vacía a un refractario o cacerola para hornear.
-
5Tapa con papel aluminio y hornea por 10 minutos. Pasando el tiempo destapa y hornea por 20 minutos más. Saca del horno, agrega el queso restante y regresa al horno por 5 minutos más o hasta que el queso se derrita y se dore.
-
6Deja reposar por 5 minutos y sirve.
Consejos de expertos
-
consejo 1
Para ahorrar tiempo compra la coliflor ya picada en floretes. Los puedes encontrar en bolsas en el área de frutas y verduras de tu supermercado. -
consejo 2
Crea tus propios sabores cambiando la mezcla de especias y quesos.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
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