El arroz negro, también conocido como arroz púrpura o arroz prohibido, tiene un sabor a nuez y una textura gomosa, y cambia a color púrpura oscuro cuando se cocina.
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Ingredientes
Rice
-
2/3
taza de agua
-
2/3
taza de leche de coco reducida en grasas en lata
-
3/4
taza de arroz negro, sin cocinar
Dressing
-
2
cucharadas de jugo de limas, fresco
-
1
cucharada de jengibre, finamente picado
-
2
cucharaditas de polvo de curry
-
1
cucharadita de miel
-
1/2
cucharadita de aceite vegetal
-
2
dientes de ajo, finamente picados
Salad
-
2
cajas (7 oz cada una) de verduras Green Giant™ Frozen Antioxidant Blend Vegetables
-
1
mango mediano sin semilla, pelado y picado
Instrucciones
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-
1
Para el arroz:
Calienta los ingredientes en una sartén de 2 cuartos hasta que alcancen el hervor. Baja el fuego, tapa y cocina a fuego lento por 20 a 25 minutos o hasta que el arroz esté tierno y casi todo el líquido haya sido absorbido. Retira del fuego, mezcla y deja reposar tapado por 10 minutos.
-
2
Para el aderezo:
Bate los ingredientes del aderezo con un batidor de alambre.
-
3
Para la ensalada:
Prepara las verduras congeladas como indica el envase.
-
4
Pon el arroz en el recipiente del aderezo, agrega los ingredientes de la ensalada y mezcla suavemente.
Sirve tibio o cubre y refrigera por al menos 2 horas para que los sabores se unifiquen.
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Consejos de expertos
-
La leche de coco reducida en grasa usualmente contiene la mitad de grasa que la leche de coco regular y su consistencia es más líquida, pero aun así mantiene su delicioso sabor a coco.
-
¿Necesitas ayuda para cortar el mango? Con un cuchillo marca la piel a lo largo, en cuartos y pela como una banana. Corta el mango pelado a lo largo por ambos lados de la semilla y corta en pedazos. Puedes reemplazar el mango con un melocotón o nectarina grande.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 60mg
- 3%
- Potasio
- 110mg
- 3%
- Carbohidratos totales
- 27g
- 9%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 7g
- Proteína
- 2g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 25%
- 25%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El arroz negro, también conocido como arroz púrpura o arroz prohibido, tiene un sabor a nuez y una textura gomosa, y cambia a color púrpura oscuro cuando se cocina.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9b6282e19446410e8f6d59da52f85f78\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
