El arroz negro, también conocido como arroz púrpura o arroz prohibido, tiene un sabor a nuez y una textura gomosa, y cambia a color púrpura oscuro cuando se cocina.
2/3
taza de leche de coco reducida en grasas en lata
3/4
taza de arroz negro, sin cocinar
Dressing
2
cucharadas de jugo de limas, fresco
1
cucharada de jengibre, finamente picado
2
cucharaditas de polvo de curry
1
cucharadita de miel
1/2
cucharadita de aceite vegetal
2
dientes de ajo, finamente picados
Salad
2
cajas (7 oz cada una) de verduras Green Giant™ Frozen Antioxidant Blend Vegetables
1
mango mediano sin semilla, pelado y picado
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Instrucciones
1
Para el arroz:
Calienta los ingredientes en una sartén de 2 cuartos hasta que alcancen el hervor. Baja el fuego, tapa y cocina a fuego lento por 20 a 25 minutos o hasta que el arroz esté tierno y casi todo el líquido haya sido absorbido. Retira del fuego, mezcla y deja reposar tapado por 10 minutos.
2
Para el aderezo:
Bate los ingredientes del aderezo con un batidor de alambre.
3
Para la ensalada:
Prepara las verduras congeladas como indica el envase.
4
Pon el arroz en el recipiente del aderezo, agrega los ingredientes de la ensalada y mezcla suavemente.
Sirve tibio o cubre y refrigera por al menos 2 horas para que los sabores se unifiquen.
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Consejos de expertos
consejo 1
La leche de coco reducida en grasa usualmente contiene la mitad de grasa que la leche de coco regular y su consistencia es más líquida, pero aun así mantiene su delicioso sabor a coco.
consejo 2
¿Necesitas ayuda para cortar el mango? Con un cuchillo marca la piel a lo largo, en cuartos y pela como una banana. Corta el mango pelado a lo largo por ambos lados de la semilla y corta en pedazos. Puedes reemplazar el mango con un melocotón o nectarina grande.
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1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
El arroz negro, también conocido como arroz púrpura o arroz prohibido, tiene un sabor a nuez y una textura gomosa, y cambia a color púrpura oscuro cuando se cocina.
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