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Cascaritas de Papa Gratinadas
Prep15min
Total1hr41min
Ingredientes5
Porciones8
Ingredientes
4papas grandes (aprox. 2 lbs)
2cucharadas de mantequilla o margarina, derretida
1taza de queso Colby-Monterey Jack rallado (4 onzas)
1/2taza de crema agria
8cebollitas verdes medianas, picadas (1/2 taza)
Instrucciones
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1
Precalienta el horno a 375°F. Perfora las papas con un tenedor. Hornéalas de 60 minutos a 1 hora y 15 minutos o hasta que se ablanden. Déjalas reposar hasta que se enfríen lo suficiente para prepararlas. Corta las papas a lo largo en cuatro partes; cuidadosamente saca la pulpa con una cuchara, dejando las cáscaras con grosor de 1/4 de pulgada. Conserva la pulpa de papa sobrante para otro uso.
2
Pon el horno en la función de asar (“broil”). Coloca las cáscaras de papa en el horno, con la cáscara viendo hacia abajo, sobre la parrilla de una bandeja para asar. Con una brochita úntalas con mantequilla.
3
Ásalas con el relleno dejando una distancia de 4 a 5 pulgadas del asador por 8 a 10 minutos o hasta que estén doradas y crujientes. Espolvorea el queso sobre las cáscaras de papa. Ásalas por 30 segundos o hasta que el queso se derrita. Sírvelas calientes con crema agria y cebollitas verdes.
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For just 8 grams of fat and 180 calories per serving, decrease the cheese to 1/2 cup and use fat-free sour cream.
The next day, microwave the leftover potato insides and top with sour cream and chopped fresh chives or green onions for a quick side dish.
To "bake" potatoes in the microwave, pierce potatoes with a fork, and arrange potatoes about 1 inch apart in circle on microwavable paper towel. Microwave uncovered on High 15 to 20 minutes or until tender.
Turn this appetizer into a meal by making Cheesy Ranch Potato Skins. After brushing the potato shells with butter, sprinkle with garlic powder and broil about 5 minutes as directed. Top with finely chopped cooked chicken and the cheese, and broil about 30 seconds until the cheese is melted. Sprinkle with Betty Crocker® Bac~Os® bacon flavor bits, and serve with ranch dressing instead of the sour cream. Omit the green onions.
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Información Nutricional
Porción:1 Porción
Calorías
265
Calorías derivadas de la grasa
115
Grasa total
13 g
Grasa saturada
6 g
Colesterol
25 mg
Sodio
440 mg
Potasio
550 mg
Carbohidratos totales
35 g
Fibra dietética
5 g
Proteína
7 g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
10%
10%
Calcio
12%
12%
Hierro
22%
22%
Intercambios:
2 Almidón; 2 1/2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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Broiled spud shells transform into crispy and delicious appetizers!
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