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Caribbean Crabmeat Pasta Salad

caribbean crabmeat pasta salad Entree Islands
Caribbean Crabmeat Pasta Salad
  • Prep 25 min
  • Total 1 hr 25 min
  • Ingredientes 13
  • Porciones 6

Add a citrus twist to crabmeat pasta salad with lime that’s perfect for a dinner. MAS + MENOS -

Ingredientes

3
cups uncooked rotelle pasta (8 ounces)
1
teaspoon grated lime peel
3
tablespoons lime juice
2
tablespoons canola or soybean oil
1
tablespoon honey
1/2
teaspoon ground cumin
1/2
teaspoon ground ginger
1/4
teaspoon salt
1
package (8 ounces) refrigerated flake-style imitation crabmeat
1
medium red bell pepper, cut into thin bite-size strips
1
medium mango, peeled, seeded and cubed (about 1 cup)
1/2
to 1 jalapeño chili, seeded and finely chopped
2
tablespoons chopped fresh cilantro

Instrucciones

Esconder
  • 1
    Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2
    Meanwhile, in small bowl, mix together lime peel, lime juice, oil, honey, cumin, ginger and salt. Set aside.
  • 3
    Gently toss pasta and remaining ingredients in large bowl. Pour dressing over salad; toss gently to coat. Cover and refrigerate at least 1 hour to blend flavors.
  • 4
    Mix all ingredients in small bowl until well blended.

Consejos de expertos

  • “Refreshing, yummy and light tasting.” Pat R.
  • Large, thin and crisp wafer-like crackers are low in calories and a great accompaniment to this flavorful salad. Look for them near the deli cheese case, gourmet foods aisle or snacks section of your supermarket.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
270
Calorías derivadas de la grasa
50
% Valor Diario
Grasa total
6g
9%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
10mg
4%
Sodio
430mg
18%
Potasio
180mg
5%
Carbohidratos totales
43g
14%
Fibra dietética
3g
13%
Azúcares
9g
Proteína
11g
% Valor Diario*:
Vitamin A
30%
30%
Vitamin C
80%
80%
Calcium
0%
0%
Iron
10%
10%
Intercambios:
2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Add a citrus twist to crabmeat pasta salad with lime that’s perfect for a dinner.

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