Ingredientes
-
20
brochetas de bambú (de madera) (6 pulgadas)
-
3/4
taza de agua de coco enlatada (no crema de coco)
-
2
cucharaditas de de curry en polvo
-
2
cucharaditas de fécula de maíz
-
1
cucharadita de miel
-
1/4
cucharadita de sal
-
60
camarones medianos pelados y desvenados, sin cocer (aproximadamente 2 lb), descongelados si están congelados, sin cola y pelados
-
2
cucharadas de aceite de oliva o de aceite vegetal
-
1
cucharadita de salsa de pimienta roja
Instrucciones
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-
1
Remoja las brochetas en agua, al menos 30 minutos, antes de usarlas, para evitar que se quemen. Mientras tanto, calienta una parrilla de gas o de carbón. En un tazón chico para horno de microondas, mezcla el agua de coco, el curry en polvo, la fécula de maíz, la miel y la sal. Hornea en el microondas, sin tapar, a temperatura alta, aproximadamente 2 minutos, revolviendo cada 30 segundos, hasta que la mezcla forme burbujas y se espese; deja aparte.
-
2
En un tazón grande, coloca los camarones. Rocíalos con aceite y la salsa de pimienta; revuelve para cubrirlos. Ensarta 3 camarones en cada brocheta y deja un espacio entre cada uno.
-
3
Coloca las brochetas en la parrilla, a fuego medio. Tapa la parrilla y cocina de 4 a 6 minutos o hasta que los camarones tengan un color rosa. Sírvelos con salsa de coco y curry.
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Consejos de expertos
-
Sirve con arroz amarillo y espárragos.
-
Acomoda las brochetas en un platón y adorna con ramitos de hierbas frescas para una bonita presentación.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 210
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 5g
- 27%
- Grasas trans
- 0g
- Colesterol
- 215mg
- 72%
- Sodio
- 370mg
- 15%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 2g
- Proteína
- 24g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 2%
- 2%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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