Buscas una deliciosa cena que esté lista en sólo 20 minutos? Bueno, pues dale un vistazo a esta ensalada hecha con camarones, mangos y rábanos.
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Ingredientes
-
20
camarones crudos grandes, descongelados si están congelados, pelados (sin la cola) y desvenado (aproximadamente 3/4 lb)
-
1/2
cucharadita de sal
-
1/2
cucharadita de pimienta
-
1
cucharada de aceite de ajonjolí o vegetal
-
1
bolsa (5 oz) de mezcla para ensalada
-
1 1/2
tazas de mangos en cuadritos (aproximadamente 1 1/2 medianos)
-
1/2
taza de rábanos rebanados (aproximadamente 5 medianos)
-
1/3
de aderezo estilo Asiático con ajonjolí
Instrucciones
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-
1
Rocía los camarones con la sal y la pimienta. En un sartén de 10 pulgadas, calienta el aceite a fuego alto. Cocina el camarón en el aceite aproximadamente 3 minutos, revolviendo frecuentemente, hasta que estén rosas (cambien de color). Retira del fuego.
-
2
En un tazón hondo grande, agrega la mezcla para ensalada, los mangos, los rábanos y el aderezo. Divide la ensalada en 4 platos; coloca en cada plato 5 camarones.
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Consejos de expertos
-
Compra camarones ya cocidos para acortar el tiempo. Si los camarones vienen con cáscara ya vendrán separados, desvenados y así será más fácil limpiarlos.
-
Utiliza mangos de frasco, en caso de que no encuentres mangos maduros.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 380mg
- 16%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 9g
- Proteína
- 7g
- Vitamina A
- 50%
- 50%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Buscas una deliciosa cena que esté lista en sólo 20 minutos? Bueno, pues dale un vistazo a esta ensalada hecha con camarones, mangos y rábanos.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9cff2dc36f55429a8f1e4546dcd94863\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
