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Camarón a la Pimienta con Ensalada de Mango
Prep20min
Total20min
Ingredientes8
Porciones4
Buscas una deliciosa cena que esté lista en sólo 20 minutos? Bueno, pues dale un vistazo a esta ensalada hecha con camarones, mangos y rábanos.
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Ingredientes
20camarones crudos grandes, descongelados si están congelados, pelados (sin la cola) y desvenado (aproximadamente 3/4 lb)
1/2cucharadita de sal
1/2cucharadita de pimienta
1cucharada de aceite de ajonjolí o vegetal
1bolsa (5 oz) de mezcla para ensalada
1 1/2tazas de mangos en cuadritos (aproximadamente 1 1/2 medianos)
1/2taza de rábanos rebanados (aproximadamente 5 medianos)
1/3de aderezo estilo Asiático con ajonjolí
Instrucciones
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1
Rocía los camarones con la sal y la pimienta. En un sartén de 10 pulgadas, calienta el aceite a fuego alto. Cocina el camarón en el aceite aproximadamente 3 minutos, revolviendo frecuentemente, hasta que estén rosas (cambien de color). Retira del fuego.
2
En un tazón hondo grande, agrega la mezcla para ensalada, los mangos, los rábanos y el aderezo. Divide la ensalada en 4 platos; coloca en cada plato 5 camarones.
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Compra camarones ya cocidos para acortar el tiempo. Si los camarones vienen con cáscara ya vendrán separados, desvenados y así será más fácil limpiarlos.
Utiliza mangos de frasco, en caso de que no encuentres mangos maduros.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
380mg
16%
Potasio
290mg
8%
Carbohidratos totales
12g
4%
Fibra dietética
2g
8%
Azúcares
9g
Proteína
7g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
20%
20%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Buscas una deliciosa cena que esté lista en sólo 20 minutos? Bueno, pues dale un vistazo a esta ensalada hecha con camarones, mangos y rábanos.
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