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Calabacitas con Edamame y Tomates
Prep10min
Total15min
Ingredientes7
Porciones4
Prepara diferente este rico pollo asado con una nueva combinación de verduras que incluye edamame (frijoles de soya sin vainas).
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Ingredientes
1calabacita pequeña, cortada en cuatro a lo largo; luego en rebanadas de 1/2 pulgada
1taza de frijoles de soya sin vaina o edamame congelados Cascadian Farm® (de una bolsa de 10 oz), descongelados
1tomate (jitomate) mediano, picado (1/2 taza)
2cucharaditas de hojas de albahaca fresca, picadas
1/4cucharadita de sal de ajo
1/8cucharadita de pimienta
1cucharada de queso parmesano rallado
Instrucciones
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1
En una olla o cacerola de 2 cuartos de galón, calienta 1 cuarto de taza de agua hasta que hierva a fuego medio. Añade la calabacita y el edamame; cuece a fuego lento de 3 a 5 minutos o hasta que las verduras estén cocidas pero crujientes. Escurre bien; regrésalas a la olla.
2
Añade, revolviendo, los demás ingredientes excepto el queso. Cocina revolviendo por aproximadamente 1 minuto o hasta que estén calientes.
3
Pon la mezcla de calabacitas en el plato que se llevará a la mesa. Espolvorea o agrega el queso.
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Los alimentos de soya como el edamame contienen proteínas de soya componente que prometen ayudar a reducir el riesgo de enfermedades cardíacas.
Los edamame son frijoles de soya verdes o sin madurar. Encontrarás paquetes de edamame congelado con o sin vaina en la sección de congelados, o fresco en la sección de productos con otras verduras asiáticas.
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Información Nutricional
Porción:1 Porción
Calorías
60
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
95mg
4%
Potasio
310mg
9%
Carbohidratos totales
5g
2%
Fibra dietética
2g
9%
Azúcares
2g
Proteína
5g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Prepara diferente este rico pollo asado con una nueva combinación de verduras que incluye edamame (frijoles de soya sin vainas).
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