Prepara diferente este rico pollo asado con una nueva combinación de verduras que incluye edamame (frijoles de soya sin vainas).
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Ingredientes
-
1
calabacita pequeña, cortada en cuatro a lo largo; luego en rebanadas de 1/2 pulgada
-
1
taza de frijoles de soya sin vaina o edamame congelados Cascadian Farm® (de una bolsa de 10 oz), descongelados
-
1
tomate (jitomate) mediano, picado (1/2 taza)
-
2
cucharaditas de hojas de albahaca fresca, picadas
-
1/4
cucharadita de sal de ajo
-
1/8
cucharadita de pimienta
-
1
cucharada de queso parmesano rallado
Instrucciones
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-
1
En una olla o cacerola de 2 cuartos de galón, calienta 1 cuarto de taza de agua hasta que hierva a fuego medio. Añade la calabacita y el edamame; cuece a fuego lento de 3 a 5 minutos o hasta que las verduras estén cocidas pero crujientes. Escurre bien; regrésalas a la olla.
-
2
Añade, revolviendo, los demás ingredientes excepto el queso. Cocina revolviendo por aproximadamente 1 minuto o hasta que estén calientes.
-
3
Pon la mezcla de calabacitas en el plato que se llevará a la mesa. Espolvorea o agrega el queso.
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Consejos de expertos
-
Los alimentos de soya como el edamame contienen proteínas de soya componente que prometen ayudar a reducir el riesgo de enfermedades cardíacas.
-
Los edamame son frijoles de soya verdes o sin madurar. Encontrarás paquetes de edamame congelado con o sin vaina en la sección de congelados, o fresco en la sección de productos con otras verduras asiáticas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 60
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 310mg
- 9%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 2g
- Proteína
- 5g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Prepara diferente este rico pollo asado con una nueva combinación de verduras que incluye edamame (frijoles de soya sin vainas).
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra3bce1b29e6a476ba66207e726c63433\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
