Ingredientes
-
6
tazas de fruta fresca variada en trozos pequeños (piña, pera, manzana, kiwi, fresas)
-
2
tazas de uvas
-
3/4
taza de conservas (preserves) o mermelada de durazno o chabacano
-
2
cucharadas de mantequilla o margarina
-
2
cucharadas de licor de naranja o jugo de naranja
-
1/4
cucharadita de canela en polvo
Instrucciones
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-
1
En 16 varillas de 8 pulgadas para brochetas ensarta 4 a 6 trozos de fruta. Coloca las brochetas en una charola grande para horno; reserva.
-
2
Calienta las conservas, mantequilla, licor y canela en una cacerola de 1 cuarto de galón a fuego medianamente alto, revolviendo con frecuencia, hasta que se derrita la mantequilla. Con entre 1 cuarto y 1 tercio de taza de la mezcla de conservas, barniza los kabobs; reserva el resto de la mezcla.
-
3
Prepara el horno en modo de asador. Asa los kabobs con la parte superior a entre 4 y 6 pulgadas del fuego por 2 minutos o hasta que las fruta esté caliente y el glaseado esté hirviendo. Sirve ligeramente calientes o fríos con el resto de la mezcla de conservas.
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Consejos de expertos
-
Si usas varillas para brochetas de bambú o madera, remójalas en agua durante 30 minutos cuando menos, para evitar que se quemen.
-
Haz mucho más rápida la preparación de estos deliciosas brochetas comprando fruta ya cortada.
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Información Nutricional
Información Nutricional
Porción:
1 bocadillo
- Calorías
- 90
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- Colesterol
- 5mg
- Sodio
- 15mg
- Carbohidratos totales
- 19g
- Proteína
- 1g
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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