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Brochetas de Frutas con Glaseado de Durazno
Prep30min
Total35min
Ingredientes6
Porciones16
Ingredientes
6tazas de fruta fresca variada en trozos pequeños (piña, pera, manzana, kiwi, fresas)
2tazas de uvas
3/4taza de conservas (preserves) o mermelada de durazno o chabacano
2cucharadas de mantequilla o margarina
2cucharadas de licor de naranja o jugo de naranja
1/4cucharadita de canela en polvo
Instrucciones
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1
En 16 varillas de 8 pulgadas para brochetas ensarta 4 a 6 trozos de fruta. Coloca las brochetas en una charola grande para horno; reserva.
2
Calienta las conservas, mantequilla, licor y canela en una cacerola de 1 cuarto de galón a fuego medianamente alto, revolviendo con frecuencia, hasta que se derrita la mantequilla. Con entre 1 cuarto y 1 tercio de taza de la mezcla de conservas, barniza los kabobs; reserva el resto de la mezcla.
3
Prepara el horno en modo de asador. Asa los kabobs con la parte superior a entre 4 y 6 pulgadas del fuego por 2 minutos o hasta que las fruta esté caliente y el glaseado esté hirviendo. Sirve ligeramente calientes o fríos con el resto de la mezcla de conservas.
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Si usas varillas para brochetas de bambú o madera, remójalas en agua durante 30 minutos cuando menos, para evitar que se quemen.
Haz mucho más rápida la preparación de estos deliciosas brochetas comprando fruta ya cortada.
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Información Nutricional
Porción:1 bocadillo
Calorías
90
Calorías derivadas de la grasa
20
Grasa total
2g
Grasa saturada
1g
Colesterol
5mg
Sodio
15mg
Carbohidratos totales
19g
Fibra dietética
2g
Proteína
1g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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