Disfruta de estas brochetas de puerco y verduras que hacen una riquísima cena, ¡en sólo 30 minutos! Perfecta para una cena estilo Oriental.
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Ingredientes
-
4
chuletas de puerco, deshuesadas, de 3/4 pulgada de grosor (1 lb)
-
1/2
cucharadita de sal sazonada (seasoned salt) o sazonador de puerco en polvo (dried pork seasoning)
-
2
calabacitas pequeñas cortadas en 12 trocitos de 1 pulgada
-
8
hongos medianos
-
1
pimiento rojo mediano cortado en 12 piezas
-
1/2
taza de mermelada o conservas de albaricoque (chabacano)
-
1
cucharada de vinagre de sidra
Instrucciones
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-
1
Precalienta la parrilla de gas o de carbón (grill). Espolvorea las chuletas con sal sazonada; corta cada chuleta en 4 pedazos. Ensarta alternadamente los trozos de puerco, la calabacita, los hongos y el pimiento, en cada uno de las 4 brochetas de metal (de 12 a 14 pulgadas). En un tazón pequeño, mezcla la mermelada o conservas albaricoques (conservas) y el vinagre.
-
2
Cuando la parrilla esté caliente, coloca las brochetas sobre la parrilla de gas o de carbón a fuego medio. Unta la mezcla de albaricoques (chabacanos) en las brochetas con una brocha; tapa la parrilla. Cocina de 5 a 7 minutos. Gira las brochetas y úntales más mezcla. Tapa; cocina de 5 a 7 minutos más o hasta que la carne ya no esté rosada en el centro.
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Consejos de expertos
-
Las conservas o mermelada de albaricoques o chabacanos le dan un toque dulce a estos ricas brochetas de puerco y verduras.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 3g
- 15%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 230mg
- 10%
- Potasio
- 670mg
- 19%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 22g
- Proteína
- 26g
- Vitamina A
- 45%
- 45%
- Vitamina C
- 60%
- 60%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Disfruta de estas brochetas de puerco y verduras que hacen una riquísima cena, ¡en sólo 30 minutos! Perfecta para una cena estilo Oriental.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r74cb908f12fc475fb192182250b68f7c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
