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Brochetas de Fruta Condimentadas con Canela
Prep15min
Total20min
Ingredientes6
Porciones8
Una manera sencilla de añadir fruta a tu menú.
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Ingredientes
Kabobs
1lata (20 oz) de piña en trozos en su jugo, escurrida
1manzana, sin pelar, descorazonada y rebanada
2plátanos maduros, pelados, cortados en trozos de 1 pulgada
1nectarina, sin semilla, cortada en rebanadas de 1 pulgada
8palillos de madera (de 10 pulgadas), remojados en agua
Glaze
1/4taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
Instrucciones
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1
Precalienta la parrilla (grill) de gas a fuego medio o la de carbón hasta que los carbones estén cenizos (blancos de afuera).
2
Forma las brochetas o alambres, ensartando alternadamente las frutas. Colócalos en la parrilla. Ásalos, volteándolos y cubriéndolos con el glaseado hasta que la fruta se ablande y esté caliente por completo (de 4 a 6 minutos).
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Remoja los palillos en agua durante 30 minutos para evitar que se quemen cuando los pongas en la parrilla.
Usa otras frutas, como uvas, duraznos o albaricoques, si lo deseas.
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Información Nutricional
Porción:1 Porción
Calorías
120
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
1 1/2g
6%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
15mg
1%
Potasio
230mg
7%
Carbohidratos totales
22g
7%
Fibra dietética
2g
9%
Azúcares
17g
Proteína
1g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
8%
8%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Una manera sencilla de añadir fruta a tu menú.
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