Ingredientes
Dip
-
1/2
taza de crema agria descremada
-
1/2
taza de yogurt natural Yoplait®
-
1
cucharada de perejil fresco, finamente picado
-
1
cucharadita de cebolla en polvo
-
1
cucharadita de sal de ajo
-
1
cucharada de mostaza Dijon
Kabobs
-
1
pimiento mediano, cortado en 6 tiras y luego cortado en tercios (18 piezas)
-
1
calabacita mediana, cortada diagonalmente en rebanadas de 1/2 pulgada
-
1
paquete (8 oz) de champiñones enteros, frescos
-
9
tomates (jitomates) cherry, grandes
-
2
cucharadas de aceite de oliva o de aceite vegetal
Instrucciones
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-
1
En un tazón chico, mezcla los ingredientes para el aderezo. Tapa y refrigera al menos 1 hora.
-
2
Calienta una parrilla de gas o de carbón. En 5 brochetas de metal (12 pulgadas), ensarta las verduras, de tal manera que un tipo de verdura esté en la misma brocheta (usa 2 brochetas para los champiñones); deja espacio entre cada pieza. Unta con aceite las verduras.
-
3
Coloca las brochetas de pimienta y de calabacita en la parrilla y asa a fuego medio. Cubre la parrilla; cocina 2 minutos. Añade las brochetas de champiñones y de tomates. Tapa la parrilla. Cocina de 4 a 5 minutos; con cuidado, voltéalas cada 2 minutos, hasta que las verduras estén blandas. Retira las verduras de las brochetas y colócalas en un platón. Sirve con el aderezo.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 70
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 8%
- Potasio
- 260mg
- 7%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 3g
- Proteína
- 2g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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