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Botana con Chex® Picante
Prep10min
Total1hr10min
Ingredientes9
Porciones24
Ingredientes
1/4taza de mantequilla o margarina
2cucharadas de salsa picante (hot pepper sauce)
1cucharada de salsa Worcestershire
1 1/2cucharaditas de sal sazonada
4 1/2tazas de cereal Corn Chex®
3tazas de cereal de arroz Chex®
1taza de cacahuate (maní) asado
1taza de pretzels pequeños
1taza de galletas de queso, de tamaño muy pequeño
Instrucciones
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1
Precalienta el horno a 250°F. En un molde largo, sin engrasar, derrite la mantequilla en el horno. Añade la salsa picante, la salsa Worcestershire y la sal sazonada. Poco a poco, añade los ingredientes restantes.
2
Hornea sin cubrir durante una hora, revolviendo cada 15 minutos. Extiende la botana en papel toalla para enfriar. Guarda en un envase de plástico o bolsa.
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Siéntete en libertad de usar cualquier clase de cereal Chex® que te guste.
Haz esta merienda picante el día antes de tu reunión. Guárdala en envases pequeños para facilitar su empaque o en envases individuales para servir.
Microwave Directions: In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in picante sauce, Worcestershire sauce and seasoned salt. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on High 5 to 6 minutes, stirring thoroughly every 2 minutes. Spread on paper towels to cool.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
50
Grasa total
5g
8%
Grasa saturada
1 1/2g
9%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
320mg
13%
Potasio
70mg
2%
Carbohidratos totales
12g
4%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
2g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
2%
2%
Calcio
4%
4%
Hierro
20%
20%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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