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El mes pasado trabajé en un campamento de verano dando clases de español. Todas las mañanas, los niños comían una merienda rápida a las 11 de la mañana, que los sostuviera hasta la hora del almuerzo a medio día. Aunque yo no suelo picar muchas cosas entre el desayuno y el almuerzo, ya que siempre como un desayuno nutritivo y contundente, verlos comer a esta hora despertaba mi apetito. Como de costumbre, empecé a imaginarme qué meriendas rápidas y prácticas podría llevar conmigo desde casa. Una de mis meriendas favoritas por las tardes es comer mantequilla de maní o de almendras, con chocolate muy oscuro, y un poco de miel o dátiles para darles un toque dulce. Fue así que estas bolitas de granola con miel y mantequilla de maní, bañadas en chocolate, fueron creadas.
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Ingredientes
-
1/2
taza de granola
-
1/4
taza de mantequilla de maní
-
2
cucharaditas de miel
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3
cuadrados de chocolate oscuro
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Instrucciones
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1
Mezclar la granola, la mantequilla de maní, y la miel en un tazón con una cuchara, hasta que todo quede bien incorporado.
-
2
Con las manos húmedas, crea bolitas con aproximadamente 1/2 cucharada de la mezcla.
-
3
Coloca las bolitas en un plato, y congélalas por 30 minutos.
-
4
Pon una pulgada de agua en una olla pequeña, hierve y coloca un bol encima de la olla.
-
5
Pon el chocolate, previamente picado, en el bol para que se derrita con el calor del vapor. Remueve hasta que se derrita por completo.
-
6
Retira las bolitas de la nevera, pasa una por una por el bol con chocolate derretido, cubriendo toda la superficie, y traslada a un plato cubierto con papel manteca o papel de aluminio.
-
7
Congela las bolitas cubiertas por 15 minutos.
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Consejos de expertos
-
consejo 1
Estas bolitas deben mantenerse refrigeradas, sobre todo en el verano. Si se llevan al trabajo como una merienda, ponlas inmediatamente en la nevera.
-
consejo 2
Coloca las bolitas en pirotines individuales, y ponlas una al lado de la otra, en vez de una encima de la otra, para evitar que se peguen o deshagan.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El mes pasado trabajé en un campamento de verano dando clases de español. Todas las mañanas, los niños comían una merienda rápida a las 11 de la mañana, que los sostuviera hasta la hora del almuerzo a medio día. Aunque yo no suelo picar muchas cosas entre el desayuno y el almuerzo, ya que siempre como un desayuno nutritivo y contundente, verlos comer a esta hora despertaba mi apetito. Como de costumbre, empecé a imaginarme qué meriendas rápidas y prácticas podría llevar conmigo desde casa. Una de mis meriendas favoritas por las tardes es comer mantequilla de maní o de almendras, con chocolate muy oscuro, y un poco de miel o dátiles para darles un toque dulce. Fue así que estas bolitas de granola con miel y mantequilla de maní, bañadas en chocolate, fueron creadas.
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© 2023 ®/TM General Mills Reservados todos los derechos
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