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Bolas regordetas de chocolate y mantequilla de maní libres de gluten
Prep45min
Total45min
Ingredientes6
Porciones24
Prueba los dulces fáciles de hacer con las "O's" buenas para ti.
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Ingredientes
1taza de chispas de chocolate de leche
2cucharadas de agua
1taza de mantequilla de maní cremosa o crocante
1/2taza de azúcar en polvo
1/2taza de jarabe de maíz ligero
2tazas de cereal Cheerios™
Instrucciones
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1
Cubre una bandeja para hornear con papel encerado. En una cacerola de 1 cuarto, mezcla las chispas de chocolate y el agua. Calienta a fuego medio, revolviendo constantemente, hasta que la mezcla esté suave. Enfría el chocolate mientras preparas los dulces.
2
En un tazón mediano, mezcla la mantequilla de maní, el azúcar en polvo y el jarabe de maíz hasta que esté bien mezclado. Mezcla el cereal hasta cubrirlo uniformemente.
3
Rocía ligeramente tus manos con spray para cocinar. Para cada dulce, usa 1 cucharada de la mezcla para armar una bola de 1 1/2 pulgadas. Coloca las bolas en una bandeja para hornear y presiona firmemente de manera que el fondo de las bolas quede plano (esto evitará que se muevan sobre la bandeja de hornear).
4
Vierte 1 cucharadita del chocolate enfriado sobre cada bola. Refrigera hasta que esté firme, unos 30 minutes. Almacena los dulces en el refrigerador en un recipiente cubierto.
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Para evitar que la mezcla se pegue a tu cuchara al formar las bolas, rocíala con spray para cocinar.
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
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Información Nutricional
Porción:1 bola
Calorías
140
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
85mg
4%
Potasio
105mg
3%
Carbohidratos totales
16g
5%
Fibra dietética
1g
4%
Azúcares
10g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Prueba los dulces fáciles de hacer con las "O's" buenas para ti.
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