Con la harina de arroz Betty Crocker™ Gluten Free, puedes transformar la clásica combinación de avena y chips de chocolate en una delicia sin gluten.
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Ingredientes
-
1/2
taza de manteca
-
2
cucharadas de aceite de canola
-
2 1/2
tazas de avena instantánea libre de gluten
-
1
taza de harina Betty Crocker™ Gluten Free all-purpose rice flour blend
-
2
cucharaditas de goma xantana
-
1
cucharadita de polvo para hornear libre de gluten
-
1
cucharadita de bicarbonato de sodio
-
1/2
cucharadita de sal
-
1
taza de azúcar morena
-
3/4
taza de azúcar granulada
-
2
huevos
-
1 1/2
cucharaditas de vainilla libre de gluten
-
2
tazas de chips de chocolate amargo o semiamargo
Instrucciones
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-
1
Precalienta el horno a 350 °F.
En una sartén de 1 cuarto, derrite la manteca a fuego medio y cocina hasta que esté dorada, vigilando cuidadosamente que no se queme. Retira del fuego, agrega el aceite de canola y mezcla con un batidor, vierte en un recipiente mediano y deja enfriar por 10 minutos.
-
2
Mezcla en un recipiente la avena, la harina, la goma xantana, el polvo para hornear, el bicarbonato y la sal.
-
3
En un bol grande mezcla los dos tipos de azúcar y agrega la mezcla de manteca, bate con batidora eléctrica a velocidad media hasta que los ingredientes estén bien integrados. Agrega los huevos y la vainilla y bate hasta lograr una consistencia uniforme. Incorpora la preparación de avena mezclando con cuchara; una vez incorporada, agrega los chips de chocolate. Deja reposar 15 minutos.
-
4
En una bandeja para horno sin engrasar, distribuye la preparación en cucharadas separadas por 2 pulgadas.
-
5
Hornea por 10-12 minutos o hasta que los bordes estén dorados (el centro debe quedar suave). Deja enfriar por 5 minutos y lleva a una rejilla. Guarda en un recipiente tapado.
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Consejos de expertos
-
¿Tienes poco tiempo? Saltea el dorado de la manteca, puedes simplemente dejarla ablandar e incorporarla a la mezcla de azúcar como está indicado.
-
Asegúrate de leer las etiquetas de cada ingrediente para corroborar que no contienen gluten. Los productos y la procedencia de sus ingredientes pueden cambiar.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 10%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 6%
- Sodio
- 90mg
- 4%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 15g
- Proteína
- 1g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Con la harina de arroz Betty Crocker™ Gluten Free, puedes transformar la clásica combinación de avena y chips de chocolate en una delicia sin gluten.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"69628a80-a2a8-420a-b75a-6fb83c3717f6","doubleClickAdContainerId":"f3b29940-542a-4848-95c9-347d860b0f64","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfa6171bee9f344569f274ef3fc434b84\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
