Estos bocaditos son súper fáciles de hacer. Además, son ideales para todos y para toda ocasión: llenan de energía, son deliciosos y además les encantan a los niños.
La receta que te presento aquí es mi favorita, porque lleva mis ingredientes favoritos: chocolate, dátiles y una combinación de súper semillas.
¡Pruébala!
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Ingredientes
-
14
dátiles, sin carozo
-
1 1/2
cucharada de pasas de uva
-
1/2
cucharadita de esencia de vainilla
-
1/4
taza de semillas de chía
-
1/4
taza de semillas de girasol
-
1/4
taza de semillas de cáñamo
-
1/4
taza de semillas de sésamo
-
1/2
taza de chocolate semiamargo en polvo
-
1/4-1/2 cucharadita de canela en polvo
-
1
pizca de sal rosa del Himalaya o marina
-
1/2
taza de pedacitos de chocolate
Instrucciones
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-
1
Coloca los dátiles y las pasas de uva en un procesador de alimentos y procesa hasta lograr una pasta con algunos trozos.
-
2
Agrega el resto de los ingredientes (menos los trocitos de chocolate) y procesa hasta que esté todo combinado. Añade los trocitos de chocolate, y combina bien.
-
3
En una bandeja para hornear, esparce la masa. Coloca en el refrigerador por 30-60 minutos para que se afirme. Retira y corta en cuadraditos. Sirve o guarda en el refrigerador hasta servir.
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Consejos de expertos
-
Para una versión con menos azúcar, elimina las pasas de uva.
-
Para elevar el nivel de azúcar, agrega 1 cucharada de jarabe de arce o miel cruda, a gusto.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Estos bocaditos son súper fáciles de hacer. Además, son ideales para todos y para toda ocasión: llenan de energía, son deliciosos y además les encantan a los niños.
La receta que te presento aquí es mi favorita, porque lleva mis ingredientes favoritos: chocolate, dátiles y una combinación de súper semillas.
¡Pruébala!
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© 2021 ®/TM General Mills Reservados todos los derechos
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