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¿A quién no le gustan los plátanos? Horneaditos y doraditos, para mí son el snack perfecto de media tarde. Para otros son la guarnición ideal o el ingrediente plus en las recetas para hornear y postres. O en las formas clásicas de tostones, chips y mofongo. Pero en este caso te presento una manera súper original de usarlos en especial si quieres animar a los más pequeños a que coman más vegetales y frutas: ¡en galletas de chocolate! Y aunque suene un poco loco, son la combinación perfecta con el chocolate ¡y te aseguro que no podrás comer sólo una galleta!
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Ingredientes
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2
plátanos grandes maduros
-
Pasas de uva o nueces, al gusto (opcionales)
-
1 1/2
cucharaditas de aceite extra virgen de coco, sin refinar
-
1
cucharadita de polvo para hornear
-
2
huevos orgánicos
-
3/4
taza harina común
-
1
pizca de sal marina o kosher
-
1 1/2
cucharadita de esencia de vainilla
-
1/2
cucharadita de canela, opcional
-
3/4
taza de coco deshidratado
-
1 1/2
cucharadas de azúcar de caña orgánico
-
2
cucharaditas de pedacitos de chocolate semiamargo
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Instrucciones
-
1
Precalienta el horno a 375 ºF.
-
2
Prepara una bandeja para hornear con papel para hornear, papel aluminio o bien cúbrela ligeramente con aceite de coco.
-
3
Coloca los plátanos en un procesador de alimentos y procesa ligeramente hasta que se forme un puré. Agrega las pasas de uva o nueces, si deseas.
-
4
Agrega el resto de los ingredientes al procesador, con excepción del chocolate. Procesa hasta que esté todo combinado.
-
5
Coloca todo en un bol y agrega el chocolate. Con una espátula, mezcla para combinar.
-
6
Con una cuchara, forma pelotitas con la masa y colócalas en la bandeja previamente preparada. Hornea por unos 20 minutos. Saca del horno y déjalas enfriar antes de servir.
-
7
Sirve y ¡disfruta!
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Consejos de expertos
-
consejo 1
Si buscas una versión menos calórica o sin azúcar, usa stevia para endulzar.
-
consejo 2
Puedes procesar los plátanos por completo o solo usar 1 y el otro agregarlo al último, para darle un toque extra de textura.
-
consejo 3
Para hacer las galletas sin gluten, usa harina de almendras o de coco.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
¿A quién no le gustan los plátanos? Horneaditos y doraditos, para mí son el snack perfecto de media tarde. Para otros son la guarnición ideal o el ingrediente plus en las recetas para hornear y postres. O en las formas clásicas de tostones, chips y mofongo. Pero en este caso te presento una manera súper original de usarlos en especial si quieres animar a los más pequeños a que coman más vegetales y frutas: ¡en galletas de chocolate! Y aunque suene un poco loco, son la combinación perfecta con el chocolate ¡y te aseguro que no podrás comer sólo una galleta!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_acef8465-9a30-4e27-9e8b-ce208a0068bc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r452084ef32f9445fb4a94d5b944c5633\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"acef8465-9a30-4e27-9e8b-ce208a0068bc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"6b27ff5b-9448-4e3c-ac2e-f68ab0855d50","useModalRegistration":false,"regAction":"","eSrcCode":0,"items":[{"contentId":"7692c135-e194-4714-b7ff-acaaa042f847","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recetas","smallImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3a35edd3cea64b5695c3ce3c2510a096\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"8c3a98e3-d2fe-4bf3-976e-f08a3ae9a7f7","doubleClickAdContainerId":"0c04155c-dfb1-4c0f-a87e-5476d5661ce6","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r239d353da8b649b0b07c21841fff6230\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"d98e78e7-a712-40f6-a815-c2b9c3ae2f0f","doubleClickAdContainerId":"284e45ea-fd2c-4cef-9273-9247b2c62189","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4583efddff7c4f0e8a336ba15eaa2f6b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"634d1fc9-ecd6-489d-9bfe-d28509f3b238","doubleClickAdContainerId":"f91a5335-75fa-43c3-9a65-9f99ebb0530e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rce039bb89e1d44ce9c68134fa3bbcc8c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"920fd814-7ddc-4729-9e5d-a9edd1ca0060","doubleClickAdContainerId":"01c1fdaf-6faa-41a0-b326-e51824962065","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9fe8626d9f9c48dd9008aff66a061ef4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f29a38d1-9d23-4f04-b1f8-1cb9535819e1","doubleClickAdContainerId":"483bd446-1f8b-4400-83dc-8601378ff806","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc65b955dd2014a5f98b8d5b6f87aa4d8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
