¿A quién no le gustan los plátanos? Horneaditos y doraditos, para mí son el snack perfecto de media tarde. Para otros son la guarnición ideal o el ingrediente plus en las recetas para hornear y postres. O en las formas clásicas de tostones, chips y mofongo. Pero en este caso te presento una manera súper original de usarlos en especial si quieres animar a los más pequeños a que coman más vegetales y frutas: ¡en galletas de chocolate! Y aunque suene un poco loco, son la combinación perfecta con el chocolate ¡y te aseguro que no podrás comer sólo una galleta!
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Ingredientes
-
2
plátanos grandes maduros
-
Pasas de uva o nueces, al gusto (opcionales)
-
1 1/2
cucharaditas de aceite extra virgen de coco, sin refinar
-
1
cucharadita de polvo para hornear
-
2
huevos orgánicos
-
3/4
taza harina común
-
1
pizca de sal marina o kosher
-
1 1/2
cucharadita de esencia de vainilla
-
1/2
cucharadita de canela, opcional
-
3/4
taza de coco deshidratado
-
1 1/2
cucharadas de azúcar de caña orgánico
-
2
cucharaditas de pedacitos de chocolate semiamargo
Instrucciones
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-
1
Precalienta el horno a 375 ºF.
-
2
Prepara una bandeja para hornear con papel para hornear, papel aluminio o bien cúbrela ligeramente con aceite de coco.
-
3
Coloca los plátanos en un procesador de alimentos y procesa ligeramente hasta que se forme un puré. Agrega las pasas de uva o nueces, si deseas.
-
4
Agrega el resto de los ingredientes al procesador, con excepción del chocolate. Procesa hasta que esté todo combinado.
-
5
Coloca todo en un bol y agrega el chocolate. Con una espátula, mezcla para combinar.
-
6
Con una cuchara, forma pelotitas con la masa y colócalas en la bandeja previamente preparada. Hornea por unos 20 minutos. Saca del horno y déjalas enfriar antes de servir.
-
7
Sirve y ¡disfruta!
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Consejos de expertos
-
Si buscas una versión menos calórica o sin azúcar, usa stevia para endulzar.
-
Puedes procesar los plátanos por completo o solo usar 1 y el otro agregarlo al último, para darle un toque extra de textura.
-
Para hacer las galletas sin gluten, usa harina de almendras o de coco.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
¿A quién no le gustan los plátanos? Horneaditos y doraditos, para mí son el snack perfecto de media tarde. Para otros son la guarnición ideal o el ingrediente plus en las recetas para hornear y postres. O en las formas clásicas de tostones, chips y mofongo. Pero en este caso te presento una manera súper original de usarlos en especial si quieres animar a los más pequeños a que coman más vegetales y frutas: ¡en galletas de chocolate! Y aunque suene un poco loco, son la combinación perfecta con el chocolate ¡y te aseguro que no podrás comer sólo una galleta!
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4f4c5e7befea439ba794b4a0f5538679\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
