Bocadillos de Granola Tostada
- Prep 30 min
- Total 55 min
- Ingredientes 7
- Porciones 54
¡Tostar la avena y las nueces hace de este bocadillo algo realmente especial!
Qué Rica Vida Cocina
Actualizada Feb 15, 2012
Ingredientes
- 2 tazas de avena de cocción rápida, sin cocer
- 1 taza de hojuelas de coco endulzadas
- 1 taza almendras rebanadas
- 1 taza de manzanas secas (deshidratadas), finamente picadas
- 1/2 taza de miel de maíz light
- 1/3 taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
- 1 1/2 tazas de malvaviscos miniatura
Instrucciones
-
1Precalienta el horno a 350°F. Coloca la avena, el coco y las almendras en un molde rectangular con bordes de 15 x 10 x 1 pulgadas(jelly-roll pan). Hornea, revolviendo constantemente, de 15 a 20 minutos o hasta que la mezcla dore. Coloca la mezcla en un tazón grande; añade la manzana seca. Aparta.
-
2Combina la miel de maíz y la Mantequilla Untable con Azúcar y Canela en una cacerola de 2 cuartos de galón. Cocina a fuego medio hasta que la mezcla empiece a hervir (de 1 a 2 minutos). Cocina 1 minuto más; revuelve los malvaviscos. Sigue cocinando, revolviendo constantemente, hasta que los malvaviscos se derritan.
-
3Sirve la mezcla sobre la avena tostada en un tazón hondo; revuelve hasta que se mezcle bien. Deja enfriar 5 minutos. Cubre tus manos con Mantequilla Untable con Azúcar y Canela; forma bolitas de 1 pulgada con la mezcla.
-
4Guárdalas en un contenedor hermético.
Consejos de expertos
-
consejo 1
Para hacer barras de granola, presiona la mezcla en un molde cuadrado de 9 pulgadas cubierto con mantequilla. Corta en barras.
Información Nutricional
45 Calorías, 2g Grasa total, 1g Proteína, 6g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Bocadillo
- Calorías
- 45
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 10mg
- 0%
- Potasio
- 35mg
- 1%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 3g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
-
¡Tostar la avena y las nueces hace de este bocadillo algo realmente especial!
- ©2012 Land O'Lakes, Inc.
© 2025 ®/TM General Mills Reservados todos los derechos
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