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Bocadillos de Granola Tostada
Prep30min
Total55min
Ingredientes7
Porciones54
¡Tostar la avena y las nueces hace de este bocadillo algo realmente especial!
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Ingredientes
2tazas de avena de cocción rápida, sin cocer
1taza de hojuelas de coco endulzadas
1taza almendras rebanadas
1taza de manzanas secas (deshidratadas), finamente picadas
1/2taza de miel de maíz light
1/3taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
1 1/2tazas de malvaviscos miniatura
Instrucciones
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1
Precalienta el horno a 350°F. Coloca la avena, el coco y las almendras en un molde rectangular con bordes de 15 x 10 x 1 pulgadas(jelly-roll pan). Hornea, revolviendo constantemente, de 15 a 20 minutos o hasta que la mezcla dore. Coloca la mezcla en un tazón grande; añade la manzana seca. Aparta.
2
Combina la miel de maíz y la Mantequilla Untable con Azúcar y Canela en una cacerola de 2 cuartos de galón. Cocina a fuego medio hasta que la mezcla empiece a hervir (de 1 a 2 minutos). Cocina 1 minuto más; revuelve los malvaviscos. Sigue cocinando, revolviendo constantemente, hasta que los malvaviscos se derritan.
3
Sirve la mezcla sobre la avena tostada en un tazón hondo; revuelve hasta que se mezcle bien. Deja enfriar 5 minutos. Cubre tus manos con Mantequilla Untable con Azúcar y Canela; forma bolitas de 1 pulgada con la mezcla.
4
Guárdalas en un contenedor hermético.
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Para hacer barras de granola, presiona la mezcla en un molde cuadrado de 9 pulgadas cubierto con mantequilla. Corta en barras.
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Información Nutricional
Porción:1 Bocadillo
Calorías
45
Calorías derivadas de la grasa
20
Grasa total
2g
3%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
10mg
0%
Potasio
35mg
1%
Carbohidratos totales
6g
2%
Fibra dietética
0g
0%
Azúcares
3g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Tostar la avena y las nueces hace de este bocadillo algo realmente especial!
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