Bebida Plátano con “Moca”
- Prep 5 min
- Total 5 min
- Ingredientes 5
- Porciones 2
por
Qué Rica Vida Cocina
Actualizada Oct 29, 2018
Ingredientes
- 1 plátano mediano, cortado en trozos
- 2 tazas de leche de chocolate de soya light (16 oz)
- 2 cucharaditas de café instantáneo en polvo
- 1/2 cucharadita de extracto de vainilla
- 1 taza de cubos de hielo
Instrucciones
-
1En la licuadora pon el plátano, la leche de soya, el café instantáneo y el extracto de vainilla. Tápala y licúa a velocidad alta alrededor de 15 segundos o hasta que la mezcla esté suave. Añade los cubos de hielo, tápala de nuevo y licúa por 15 segundos o hasta que todo esté bien mezclado.
-
2Vierte en dos vasos. Sirve inmediatamente.
Información Nutricional
150 Calorías, 1 1/2g Grasa total, 8g Proteína, 26g Carbohidratos totales, 18g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 150
- Calorías derivadas de la grasa
- 15
- Grasa total
- 1 1/2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 8%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 18g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 8%
- 8%
- Calcio
- 30%
- 30%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2- 2007 © and ®/™ of 8th Continent, LLC
© 2024 ®/TM General Mills Reservados todos los derechos
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