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Para los que no la conocen, les cuento que el aprium es una fruta de la temporada primavera-verano que es 75% albaricoque y 25% ciruela. Su dulzura natural la hace la fruta ideal para utilizarla en postres, jaleas, ensaladas o, como en este caso, en un batido sin helado. El aprium se parece al albaricoque solo que tienen una piel más suave, al igual que la ciruela. La tienes que manipular con cuidado para evitar magullarla. Si cuando la compras aún no está madura, mantenla en una bolsa hasta que se ablande lo suficiente como para poder comerla. Una vez que esté madura, mantenla refrigerada, busca buenas recetas y ¡disfrútala!
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Ingredientes
-
1
banana, pelada y cortada en rodajas
-
4
apriums maduros, sin semillas y picados
-
4
albaricoques, secos y picados
-
1/2
lata de leche de coco light
-
1
cucharadita de esencia de vainilla
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Instrucciones
-
1
Coloca las rodajas de banana una al lado de la otra sobre un plato y congélalas por al menos 1 hora.
-
2
Cuando estén congeladas, licúa los apriums, albaricoques, la leche de coco y la escencia de vainilla hasta obtener una consistencia suave (hasta que no quede ningún trozo de albaricoques).
-
3
Agrega la banana congelada y licúa hasta obtener una consistencia suave y espumosa.
-
4
Sirve de inmediato.
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Consejos de expertos
-
consejo 1
Puedes dejar los albaricoques secos en remojo por 1 hora o toda la noche para que el proceso de licuar sea más fácil.
-
consejo 2
Si quieres, puedes no incluir albaricoques secos en esta receta (tendrá un sabor un tanto menos dulce, pero lo suficientemente dulce).
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Para los que no la conocen, les cuento que el aprium es una fruta de la temporada primavera-verano que es 75% albaricoque y 25% ciruela. Su dulzura natural la hace la fruta ideal para utilizarla en postres, jaleas, ensaladas o, como en este caso, en un batido sin helado. El aprium se parece al albaricoque solo que tienen una piel más suave, al igual que la ciruela. La tienes que manipular con cuidado para evitar magullarla. Si cuando la compras aún no está madura, mantenla en una bolsa hasta que se ablande lo suficiente como para poder comerla. Una vez que esté madura, mantenla refrigerada, busca buenas recetas y ¡disfrútala!
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© 2023 ®/TM General Mills Reservados todos los derechos
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