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¿Estás buscando una receta rica y fácil para hacer barritas de quinoa? Si la respuesta es afirmativa, esta receta es para ti. Las barritas de quinoa que me gustan no son muy dulces y no tienes que hornearlas, solamente se refrigeran y hasta se pueden congelar. ¿Qué podría ser más práctico que esto?
La idea de estas barritas la tomé del desayuno favorito de mi hija, que cocina su quinoa con especias y la combina con frutas frescas y secas, además le pone cacao orgánico y a veces un poquito de miel. Queda espectacular.
Cuando te provoque un bocadito que te llene de energía, puedes recurrir a una de estas deliciosas y suaves barritas, llenas de texturas e ingredientes buenos para ti, que saciarán tu apetito en unos cuantos minutos.
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Ingredientes
-
1
cucharada de té de lavanda
-
1/4
taza de quinoa
-
2
cucharadas de amaranto
-
1
pizca de sal
-
1/2
vaina de vainilla (o 1 cucharadita de esencia de vainilla)
-
1
cucharada de miel
-
1/4
taza de mantequilla de almendras
-
1/2
taza de granola o una mezcla de avena, chía y lino
-
8
albaricoques secos, picaditos
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Instrucciones
-
1
En una olla con 1 1/2 taza de agua, vierte el té de lavanda, la quinoa, el amaranto, la sal y la vainilla. Si usas esencia de vainilla, agrégala al final de la cocción de la quinoa.
-
2
Lleva a ebullición, baja el fuego y cocina por 17 minutos o hasta que la quinoa reviente o le veas un arito blanco alrededor de cada granito. Escurre y enfría completamente.
-
3
Coloca la quinoa bien fría en un recipiente y combina con la miel, la mantequilla de almendras, la granola (o la mezcla de avena, lino y chía) y los albaricoques bien picaditos. Tiene que formarse una bola compacta que no se desmorone. De ser necesario, añade un poquito de mantequilla de almendras.
-
4
En un molde cuadrado forrado con papel manteca o ligeramente aceitado, vierte la preparación de quinoa y presiona bien con las manos hasta que tenga un espesor de 1 centímetro, aproximadamente. Tapa con film y refrigera hasta que esté firme.
-
5
Corta en barritas rectangulares y sirve de inmediato. Estas barritas son un poco suaves y si las dejas a la temperatura ambiente se van a derretir, dependiendo del calor de tu casa.
-
6
Mantenlas refrigeradas en un recipiente con tapa. También se pueden congelar y comerse así heladitas.
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Consejos de expertos
-
consejo 1
En vez de mantequilla de almendras, puedes usar de castañas o de avellanas. El sabor del maní puede ser un poquito fuerte y opacar la lavanda.
-
consejo 2
Si no encuentras té de lavanda, usa cualquier otro que te guste.
-
consejo 3
Usa dátiles o higos secos en vez de los albaricoques. Los higos le dan una textura deliciosa.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
¿Estás buscando una receta rica y fácil para hacer barritas de quinoa? Si la respuesta es afirmativa, esta receta es para ti. Las barritas de quinoa que me gustan no son muy dulces y no tienes que hornearlas, solamente se refrigeran y hasta se pueden congelar. ¿Qué podría ser más práctico que esto?
La idea de estas barritas la tomé del desayuno favorito de mi hija, que cocina su quinoa con especias y la combina con frutas frescas y secas, además le pone cacao orgánico y a veces un poquito de miel. Queda espectacular.
Cuando te provoque un bocadito que te llene de energía, puedes recurrir a una de estas deliciosas y suaves barritas, llenas de texturas e ingredientes buenos para ti, que saciarán tu apetito en unos cuantos minutos.
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