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Barra de cereal sin hornear, libre de gluten
Prep25min
Total55min
Ingredientes5
Porciones36
La mantequilla de maní y el chocolate se juntan en una barra dulce y crocante, sin hornear y muy fácil de preparar.
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Ingredientes
1taza de jarabe de maíz ligero
1taza de azúcar
1 1/4de taza de mantequilla de maní
6tazas de cereal Cheerios™
1bolsa (12 oz) de chispas de chocolate semidulce (2 tazas)
Instrucciones
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1
Engrasa ligeramente una sartén de 13 x 9 pulgadas. En un horno holandés de 4 o 5 cuartos, calienta el jarabe de maíz y el azúcar hasta que hierva, sobre fuego medio, revolviendo constantemente. Cocina hasta que el azúcar se disuelva; retira del fuego. Añade 1 taza de la mantequilla de maní; revuelve hasta que esté suave. Añade el cereal; mezcla bien. Inmediatamente presiona en la sartén engrasada.
2
En una cacerola de 2 cuartos a fuego lento, derrite el chocolate con el cuarto de taza de mantequilla restante, revolviendo constantemente. Esparce uniformemente para formar las barras. Refrigera unos 30 minutos o enfría completamente a temperatura ambiente hasta que el chocolate esté duro. Para hacer las barras, corta 9 filas de un lado y 4 del otro.
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Para remover fácilmente las barras, cubre el sartén con papel aluminio y engrasa el papel. Cuando el chocolate esté listo, usa una espátula para retirar toda la preparación del la sartén. Corta las barras.
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
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Información Nutricional
Porción:1 barra
Calorías
180
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
85mg
3%
Potasio
125mg
4%
Carbohidratos totales
24g
8%
Fibra dietética
1g
6%
Azúcares
15g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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La mantequilla de maní y el chocolate se juntan en una barra dulce y crocante, sin hornear y muy fácil de preparar.
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