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Barras de cereal Cheerios™ de caramelo crocante libre de gluten
Prep20min
Total1hr20min
Ingredientes7
Porciones36
Una apetitosa barra Cheerios™ con un toque de chocolate.
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Ingredientes
Bars
6tazas de cereal Cheerios™
1bolsa (14 oz) de caramelos libres de gluten
3cucharadas de agua
2tazas de malvaviscos miniatura
1/4de taza de dulces miniatura de chocolate semidulce, cubiertos de dulce y libres de gluten, listos para hornear
Chocolate Glaze
1/4de taza de chispas de chocolate semidulce o de leche
2cucharaditas de reducción
Instrucciones
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1
Engrasa una sartén de 13 x 9 pulgadas. En un tazón grande, mide el cereal. En un tazón mediano, apto para microondas, hornea sin cubrir los caramelos y el agua, en alta potencia de 2 1/2 a 4 minutos, revolviendo cada minuto, hasta que esté suave. Vierte el cereal en el tazón; revuelve hasta que lo cubra bien. Añade los malvaviscos; revuelve con cuidado. Presiona uniformemente en la sartén, usando el reverso engrasado de la cuchara.
2
En un tazón pequeño apto para microondas, hornea sin tapar los ingredientes del glaseado a potencia media (50 %) por más de 1 minuto o hasta que la mezcla se pueda revolver con suavidad; salpicar sobre las barras.
3
Rocía las barras con los dulces. Refrigera más o menos 1 hora o hasta que las barras estén firmes y el glaseado esté cuajado. Para hacer las barras, corta 9 filas de un lado y 4 del otro. Almacena cubriéndola sin que quede apretado.
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El glaseado de chocolate puede hacerse en una sartén pequeña, derritiéndolo a fuego bajo.
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
On the Stove: Make as directed above--except in heavy 1-quart saucepan, heat caramels and water over low heat, stirring frequently, until smooth.
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Información Nutricional
Porción:1 barra
Calorías
90
Calorías derivadas de la grasa
20
Grasa total
2g
3%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
65mg
3%
Potasio
65mg
2%
Carbohidratos totales
16g
5%
Fibra dietética
0g
0%
Azúcares
8g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Una apetitosa barra Cheerios™ con un toque de chocolate.
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