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Barras con Dulce de Leche Cheerios®
Prep10min
Total45min
Ingredientes9
Porciones15
Buscando un snack crujiente? Prueba estas barras que no necesitan hornearse y hechas con cereal Dulce de Leche Cheerios®.
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Ingredientes
4tazas de cereal Dulce de Leche Cheerios®
1/2taza de rebanadas de plátano deshidratadas (banana chips)
1/2taza de almendras tostadas, enteras
1/2taza de pepitas (semillas de calabaza) tostadas, saladas y peladas
1/2taza de arándanos endulzados deshidratados (sweetened dried cranberries)
Syrup
1/2taza de azúcar morena
1/4taza de miel de abeja
1cucharada de mantequilla
1/4cucharadita de sal
Instrucciones
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1
En un tazón grande, combina la mezcla para las botanas. Rocía un molde de 13 X 9 pulgadas, con spray especial para cocinar.
2
En una olla o cacerola de 1 cuarto de galón, combina la mezcla de jarabe a fuego bajo. Revuelve ocasionalmente hasta que la mantequilla se derrita y el azúcar se disuelva. Incorpora esta mezcla sobre la mezcla de botanas; revuelve hasta cubrirlas. Presione la mezcla en el molde engrasado, deje enfriar durante 30 minutos y corta en barras (5 de largo x 3 de ancho).
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Información Nutricional
Porción:1 Barra
Calorías
160
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
110mg
4%
Potasio
105mg
3%
Carbohidratos totales
27g
9%
Fibra dietética
2g
8%
Azúcares
18g
Proteína
2g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Buscando un snack crujiente? Prueba estas barras que no necesitan hornearse y hechas con cereal Dulce de Leche Cheerios®.
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