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Barra de cereal Cheerios™ de malvaviscos libre de gluten
Prep15min
Total60min
Ingredientes3
Porciones24
¿Qué puede ser mejor que tener Cheerios™ y malvaviscos en una barra?
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Ingredientes
3cucharadas de mantequilla o margarina
1bolsa (10 1/2 oz) de malvaviscos miniaturas (6 tazas)
5tazas de cereal Cheerios™
Instrucciones
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1
Engrasa una sartén de 13 x 9 pulgadas.
2
En un tazón grande apto para microondas, lleva al horno la mantequilla y los malvaviscos, sin cubrirlo y a alta potencia durante 2 minutos, revolviendo cada minuto, hasta que la mezcla esté suave.
3
Revuelve inmediatamente el cereal hasta cubrirlo uniformemente. Usando el reverso engrasado de la cuchara o las manos, presiona la mezcla firmemente en la sartén; enfría. Para hacer las barras, corta 6 filas de un lado y 4 filas del otro. Almacena cubriéndola sin que quede apretado.
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Haz una barra diferente reemplazando los Cheerios™ de la caja amarilla, y usando la misma cantidad de Multigrain Cheerios™ o Honey Nut Cheerios.
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
Stove-Top Directions: Butter 13 x 9-inch pan. In 3-quart saucepan, melt butter over low heat. Add marshmallows; stir until marshmallows are melted and mixture is smooth. Remove from heat. Immediately stir in cereal until evenly coated. Using buttered back of spoon or hands, press mixture firmly in pan; cool. For bars, cut into 6 rows by 4 rows. Store loosely covered.
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Información Nutricional
Porción:1 barra
Calorías
80
Calorías derivadas de la grasa
15
Grasa total
2g
3%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
65mg
3%
Potasio
45mg
1%
Carbohidratos totales
15g
5%
Fibra dietética
0g
0%
Azúcares
7g
Proteína
0g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
2%
2%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Qué puede ser mejor que tener Cheerios™ y malvaviscos en una barra?
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