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Barbecued Chicken Pizza

Name: Barbecued Chicken Pizza
Prep time: 10 min
Total time: 20 min
Yield: 6
Cuisine: Italian
Ingredients: 2 1/2 cups shredded cooked chicken breast; 2/3 cup barbecue sauce; 1 package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter); 3 roma (plum) tomatoes, sliced; 3/4 cup shredded reduced-fat Monterey Jack cheese (3 ounces); Fresh cilantro leaves

Prep 10 min
Total 20 min
Ingredientes 6
Porciones 6

Add something cheesy to your family's Italian cuisine night! Serve chicken pizza that’s ready to serve iin just 20 minutes.

Ingredientes

2 1/2 cups shredded cooked chicken breast
2/3 cup barbecue sauce
1 package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter)
3 roma (plum) tomatoes, sliced
3/4 cup shredded reduced-fat Monterey Jack cheese (3 ounces)
Fresh cilantro leaves

Instrucciones

1

Heat oven to 450°F. Mix chicken and barbecue sauce in small bowl. Place pizza crust on ungreased cookie sheet; spread chicken mixture over crust. Arrange tomatoes over chicken; sprinkle with cheese.
2

Bake 10 minutes or until cheese is melted and crust is browned. Sprinkle with cilantro.

When picking your pizza crust, think thin. The thick crust variety is much higher in fat, calories and carbohydrates per serving than the thin kind.

Información Nutricional

Porción: 1 Serving

Calorías: 320

Calorías derivadas de la grasa: 80

Grasa total: 9g; 13%

Grasa saturada: 3g; 16%

Grasas trans: 0g

Colesterol: 55mg; 19%

Sodio: 640mg; 27%

Potasio: 380mg; 11%

Carbohidratos totales: 36g; 12%

Fibra dietética: 1g; 6%

Azúcares: 10g

Proteína: 24g

% Valor Diario*:

Vitamina A: 8%; 8%

Vitamina C: 4%; 4%

Calcio: 15%; 15%

Hierro: 15%; 15%

Intercambios:

1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;