Muchos asociamos la avena con ingredientes dulces como las cerezas, el azúcar moreno, las pacanas caramelizadas, las manzanas o las pasas de uvas, entre otros. Pero en realidad, existen muchos otros ingredientes salados que acompañan de maravilla a la avena. A mí me gusta comer sano seguido, por eso he preparado esta receta de avena tan maravillosa que además no lleva azúcar. Elegí ponerle tomates porque era uno de los ingredientes que tenía en mi refrigerador. Me gustan los tomates, pero en realidad podría haber elegido cualquier otra verdura. Eso es lo bueno de la avena: ¡va bien con todo! Anímate a experimentar y verás.
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Ingredientes
-
1
paquete de avena integral
-
1
cucharada de aceite de oliva
-
1
taza de tomates cherry, cortados a la mitad
-
Sal y pimienta, a gusto
Instrucciones
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-
1
Prepara la avena siguiendo las instrucciones del paquete. Reserva.
-
2
En una sartén grande a fuego medio, calienta el aceite de oliva. Agrega los tomates y salpimienta a gusto.
-
3
Cocínalos por 7 minutos de cada lado. Retira del horno.
-
4
Sirve la avena en un recipiente y sirve encima los tomates salteados.¡A disfrutar!
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Consejos de expertos
-
Puedes acompañar este plato con cualquier verdura al vapor, cruda o asada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Muchos asociamos la avena con ingredientes dulces como las cerezas, el azúcar moreno, las pacanas caramelizadas, las manzanas o las pasas de uvas, entre otros. Pero en realidad, existen muchos otros ingredientes salados que acompañan de maravilla a la avena. A mí me gusta comer sano seguido, por eso he preparado esta receta de avena tan maravillosa que además no lleva azúcar. Elegí ponerle tomates porque era uno de los ingredientes que tenía en mi refrigerador. Me gustan los tomates, pero en realidad podría haber elegido cualquier otra verdura. Eso es lo bueno de la avena: ¡va bien con todo! Anímate a experimentar y verás.
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© 2021 ®/TM General Mills Reservados todos los derechos
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