Avena con Tomates Salteados
- Prep 10 min
- Total 45 min
- Ingredientes 4
- Porciones 4
Muchos asociamos la avena con ingredientes dulces como las cerezas, el azúcar moreno, las pacanas caramelizadas, las manzanas o las pasas de uvas, entre otros. Pero en realidad, existen muchos otros ingredientes salados que acompañan de maravilla a la avena. A mí me gusta comer sano seguido, por eso he preparado esta receta de avena tan maravillosa que además no lleva azúcar. Elegí ponerle tomates porque era uno de los ingredientes que tenía en mi refrigerador. Me gustan los tomates, pero en realidad podría haber elegido cualquier otra verdura. Eso es lo bueno de la avena: ¡va bien con todo! Anímate a experimentar y verás.
Nicole Presley
Actualizada Sep 10, 2015
Ingredientes
- 1 paquete de avena integral
- 1 cucharada de aceite de oliva
- 1 taza de tomates cherry, cortados a la mitad
- Sal y pimienta, a gusto
Instrucciones
-
1Prepara la avena siguiendo las instrucciones del paquete. Reserva.
-
2En una sartén grande a fuego medio, calienta el aceite de oliva. Agrega los tomates y salpimienta a gusto.
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3Cocínalos por 7 minutos de cada lado. Retira del horno.
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4Sirve la avena en un recipiente y sirve encima los tomates salteados.¡A disfrutar!
Consejos de expertos
-
consejo 1
Puedes acompañar este plato con cualquier verdura al vapor, cruda o asada.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Muchos asociamos la avena con ingredientes dulces como las cerezas, el azúcar moreno, las pacanas caramelizadas, las manzanas o las pasas de uvas, entre otros. Pero en realidad, existen muchos otros ingredientes salados que acompañan de maravilla a la avena. A mí me gusta comer sano seguido, por eso he preparado esta receta de avena tan maravillosa que además no lleva azúcar. Elegí ponerle tomates porque era uno de los ingredientes que tenía en mi refrigerador. Me gustan los tomates, pero en realidad podría haber elegido cualquier otra verdura. Eso es lo bueno de la avena: ¡va bien con todo! Anímate a experimentar y verás.
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