Ingredientes
-
4
chiles poblanos
-
1/3
taza de cilantro, finamente picado
-
4
tazas de caldo de pollo reducido en sodio
-
1/2
cucharadita de caldo de pollo en polvo
-
2
cucharadas de aceite de olivo
-
1/4
de taza de cebolla, finamente picada
-
2
dientes de ajo, finamente picados
-
2
cucharadas de arroz pre-cocido (converted o para paella), sin cocer
-
1/3
de perejil, finamente picado
-
1/2
cucharadita de sal, si lo desea
Instrucciones
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-
1
En la flama de la estufa de gas, coloca los chiles enteros volteándolos hasta que estén tostados (que la piel se vea negra y con ámpulas). Puedes ponerlos en el horno en asar o el " broiler", untándolos con aceite de olivo y dándoles vuelta con un utensilio con cuidado hasta que la piel se vea negra y con ámpulas. Coloca en una bolsa de plástico para alimentos. Retira la piel poniendo el chile bajo el chorro de agua fría. Haz un corte vertical a un lado del chile y retira las semillas con cuidado.
-
2
En la licuadora pon los chiles poblanos, el cilantro, 2 tazas del caldo y el caldo en polvo. Licua por 45 segundos a potencia alta. Cuela la salsa. Deja a un lado.
-
3
En un sarten de 12 pulgadas de diámetro a fuego medio alto calienta el aceite. Agrega la cebolla y el ajo; cocina y revuelve durante 1 minuto. Agreaga el arroz y cocina aproximadamente 5 minutos revolviendo ocasionalmente hasta que el arroz este dorado.
-
4
Agrega la salsa de chile poblano, el caldo restante, la mitad del perejil y la sal. Reduce el fuego a bajo y cubre. Cuécelo tapado durante 12 a 15 minutos más o hasta que el arroz este casi tierno. Agrega el resto del perejil.
-
5
Aumenta el fuego a medio. Retira la tapa y cuece por 3 minutos más hasta que el liquido se absorba. Agrega sal al gusto. Déjalo apagado 5 minutos antes de servir. Sirve.
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Información Nutricional
Información Nutricional
Porción:
12 porciones
- Calorías
- 230
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 340mg
- 14%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 42g
- 14%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 0g
- Proteína
- 7g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 50%
- 50%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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