Para mí, la mejor manera de utilizar verduras de estación o las que te sobraron en el refrigerador es haciendo un colorido arroz jardinero. Es una buena opción para no desperdiciar ese arroz que te quedó en la cocina. La única regla es que no haya reglas; así que puedes incluir la combinación de verduras que más te guste.
A mí me gusta mezclar arroz integral con granitos de zizania, y suelo preferir las verduras verdes. Pero todo depende de tus gustos. Quizás también quieras agregarle más textura con nueces o semillas, como las semillas de girasol que agregué en esta receta. Y lo mejor de todo es que seguro ya tienes los ingredientes en tu cocina. ¡Aprovéchalos!
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Ingredientes
-
1
cucharada de aceite de oliva
-
1/2
cebolla picada
-
1
diente de ajo, finamente picado
-
1
calabacín pequeño, picado
-
1
puñado de habichuelas o ejotes, cortadas a la mitad
-
1/2
ramito de espárragos, cortado a la mitad
-
1
taza de coles de Bruselas
-
Sal y pimienta, a gusto
-
4
ramitos de tomillo
-
2
cucharadas de vino blanco
-
Cáscara de 1/2 lima
-
1/4
taza de semillas de girasol
-
2
tazas de arroz cocido
Instrucciones
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-
1
En una olla a temperatura media, calienta el aceite y saltea la cebolla y el ajo hasta que queden doraditos.
-
2
Agrega el calabacín, las habichuelas, los espárragos, las coles de Bruselas, sal, pimienta y tomillo. Saltea y mezcla hasta que queden al dente (cocidos pero un tanto crocantes).
-
3
Agrega el vino blanco y la cáscara de lima, deja hervir por 1 minuto. Agrega las semillas de girasol y el arroz cocido.
-
4
Mezcla hasta que se caliente todo y sirve.
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Consejos de expertos
-
Otra forma de preparar esta receta es agregar las verduras y condimentar el arroz mientras se cocina. Si haces esto, no mezcles demasiado para que el arroz no quede pastoso.
-
Estas verduras también son ideales para hacer una salsa para pastas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Para mí, la mejor manera de utilizar verduras de estación o las que te sobraron en el refrigerador es haciendo un colorido arroz jardinero. Es una buena opción para no desperdiciar ese arroz que te quedó en la cocina. La única regla es que no haya reglas; así que puedes incluir la combinación de verduras que más te guste.
A mí me gusta mezclar arroz integral con granitos de zizania, y suelo preferir las verduras verdes. Pero todo depende de tus gustos. Quizás también quieras agregarle más textura con nueces o semillas, como las semillas de girasol que agregué en esta receta. Y lo mejor de todo es que seguro ya tienes los ingredientes en tu cocina. ¡Aprovéchalos!
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5fb81997879e4ae992b369c94485af10\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
