Los frijoles negros son muy adorados y utilizados en la gastronomía latinoamericana. Existen muchas maneras tradicionales de prepararlos, pero también hay lugar para recetas creativas como esta. Los frijoles le dan una textura interesante a estas albóndigas y también ayudan a unir la carne de pavo sin la necesidad de utilizar migas o huevos.
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Ingredientes
-
1
taza de frijoles negros Progresso™
-
1
lb de carne de pavo molida
-
1/2
cucharadita de sal
-
1
pimiento rojo pequeño, picado
-
1
pimiento amarillo pequeño, picado
-
1/2
taza de cilantro, picado
-
Aceite de oliva para cocinar
Instrucciones
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-
1
Enjuaga y cuela los frijoles negros. Písalos y pícalos un poco para después agregarlos a la carne de pavo molida.
-
2
Incorpora el resto de los ingredientes y mezcla bien.
-
3
Forma albóndigas y cocínalas en una sartén con aceite de oliva. Dalas vuelta con frecuencia hasta que se cocinen bien y estén doradas.
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Consejos de expertos
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Al formar las albóndigas, notarás que la carne de pavo estará pegajosa. Pero sigue armándola y será más fácil de manipularla.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los frijoles negros son muy adorados y utilizados en la gastronomía latinoamericana. Existen muchas maneras tradicionales de prepararlos, pero también hay lugar para recetas creativas como esta. Los frijoles le dan una textura interesante a estas albóndigas y también ayudan a unir la carne de pavo sin la necesidad de utilizar migas o huevos.
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