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Salmon Burgers with Roasted Jalapeño Sauce

  • Prep 20 min
  • Total 40 min
  • Ingredients 10
  • Servings 4
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Ingredients

For the sauce:

1
cup ripe mango, in chunks
1
large tomato, in chunks
1
jalapeño, no seeds, in chunks
1
small red onion, finely chopped
2
tablespoons cilantro, finely chopped
Juice of 1 lemon
Salt, to taste

For the burger:

4
salmon filets (4 oz each)
Spinach, to taste
4
hamburguer buns

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
394.1
% Daily Value
Total Fat
17.1g
26%
Saturated Fat
3.9g
20%
Cholesterol
62.4mg
21%
Sodium
862.5mg
36%
Total Carbohydrate
31.0g
10%
Dietary Fiber
2.6g
10%
Sugars
10.4g
Protein
28.3g
% Daily Value*:
Vitamin C
54.60%
55%
Calcium
9.80%
10%
Iron
11.70%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add more color and taste by adding black beans and corn.

You can replace spinach with avocado.

Directions

  • 1 For the sauce: Mix mango, tomato, jalapeño, onion, cilantro, lemon juice and season with salt. Reserve in the fridge.
  • 2 For the burger: Season the salmon to taste. Grill them for 7-8 minutes on each side.
  • 3 Put a layer of spinach on one of the buns, place the salmon on top, put some salsa on and close with the other bun.
  • 4 Serve and enjoy!

This salmon burguer recipe is quite easy to make, and everyone will love it! It will please your taste buds like never before! It's a great option for dinner or a light lunch.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 20, 2016

This salmon burguer recipe is quite easy to make, and everyone will love it! It will please your taste buds like never before! It's a great option for dinner or a light lunch.