-
1/4
-
cup butter or margarine, softened
-
2
-
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
-
1
-
teaspoon grated lemon peel
-
8
-
oz fresh asparagus spears
-
1
-
medium red or yellow bell pepper, cut into 1/4-inch-wide strips
-
2
-
teaspoons olive or vegetable oil
-
1/2
-
teaspoon red and black pepper blend
-
1/2
-
teaspoon lemon-pepper seasoning
-
1/2
-
teaspoon garlic salt
-
1
-
lb salmon fillet, 3/4 to 1 inch thick
2009 © and ®/™ of General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 180
% Daily Value
- Total Fat
- 20g
- 31%
-
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 320mg
- 13%
- Potassium
- 760mg
- 22%
- Total Carbohydrate
- 5g
- 2%
-
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 26g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!