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Quinoa and Grapefruit Bowl

  • Prep 5 min
  • Total 15 min
  • Ingredients 6
  • Servings 1
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Ingredients

1/2
cup quinoa
1
cup almond or coconut milk
1/2
teaspoon cinnamon powder
1/2
peeled grapefruit, peeled and sliced
5-6 walnuts
1
tablespoons Yoplait® plain yogurt vanilla
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
967.8
% Daily Value
Total Fat
58.4g
90%
Saturated Fat
4.8g
24%
Cholesterol
0.3mg
0%
Sodium
16.3mg
1%
Total Carbohydrate
88.1g
29%
Dietary Fiber
20.2g
81%
Sugars
13.8g
Protein
34.7g
% Daily Value*:
Vitamin C
65.80%
66%
Calcium
34.80%
35%
Iron
43.30%
43%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you prefer it to be sweeter, add a tablespoon of honey.

Directions

  • 1 Wash quinoa in cold water.
  • 2 Drain and place in a pot with milk.
  • 3 Add cinnamon powder, stir well and let cook on low heat.
  • 4 Stir every few minutes and remove from heat when liquid has evaporated.
  • 5 Cover and set aside.
  • 6 Serve quinoa in a bowl, add sliced grapefruit, walnuts and yogurt.
  • 7 Stir well and enjoy!

It is possible to make a breakfast that’s both nutritious and satisfying. This recipe will prove it to you and you can change it up as you please. The original recipe uses quinoa as the base and refreshing grapefruit. You can add a little more fruit but don’t forget that nuts are also a great topping for this recipe. Vanilla yogurt adds the desired sweetness to this breakfast and if you wish, add a touch of honey. What other ingredient would you add?

Rate and Comment

Cristina Duffy Cristina Duffy
September 20, 2016

It is possible to make a breakfast that’s both nutritious and satisfying. This recipe will prove it to you and you can change it up as you please. The original recipe uses quinoa as the base and refreshing grapefruit. You can add a little more fruit but don’t forget that nuts are also a great topping for this recipe. Vanilla yogurt adds the desired sweetness to this breakfast and if you wish, add a touch of honey. What other ingredient would you add?