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Grapefruit, Strawberry and Hemp Seed Smoothie

  • Prep 3 min
  • Total 3 min
  • Ingredients 7
  • Servings 2
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Ingredients

1
grapefruit, peeled and cut in sections and seeded
1
cup strawberries, washed and stemmed
1/2
cup Yoplait® Greek strawberry yogurt
1/2
apple, chopped and seeded
2
tablespoons hemp seeds
1/2
cup water
Honey or agave nectar to sweeten, to taste
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
177.5
% Daily Value
Total Fat
5.8g
9%
Saturated Fat
0.0g
0%
Sodium
5.3mg
0%
Total Carbohydrate
27.6g
9%
Dietary Fiber
8.2g
33%
Sugars
18.5g
Protein
5.3g
% Daily Value*:
Vitamin C
151.20%
151%
Calcium
5.40%
5%
Iron
14.10%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a different taste, swap out strawberries for blueberries or blackberries. Look for hemp seeds in organic or natural food stores.

Directions

  • 1 Place all the ingredients in a blender and blend on high until fully incorporated.
  • 2 Serve the smoothie in 2 cups and enjoy.

This grapefruit, strawberry and hemp seed smoothie is an excellent way to start the day off on the right foot. I’ve slowly become a huge fan of breakfast smoothies, since they take just a few minutes to whip up, combining multiple ingredients in one glass. But smoothies aren’t just for breakfast! They’re also perfect for afterschool snacks. Try this recipe for yourself; you and your kiddos will love it!

Rate and Comment

Oriana Romero Oriana Romero
September 9, 2015

This grapefruit, strawberry and hemp seed smoothie is an excellent way to start the day off on the right foot. I’ve slowly become a huge fan of breakfast smoothies, since they take just a few minutes to whip up, combining multiple ingredients in one glass. But smoothies aren’t just for breakfast! They’re also perfect for afterschool snacks. Try this recipe for yourself; you and your kiddos will love it!