Breakfast is the most important meal of the day. We hear this all the time because it's true. A balanced breakfast with sufficient protein and low in simple carbohydrates will keep your blood sugar levels stable throughout the day. In other words, you'll have more energy, be in a better mood and are less likely to give into spontaneous cravings. Sounds good, right?
As a vegetarian, animal protein is completely eliminated from my breakfast. But this is no excuse to eat nothing but carbs as soon as I wake up. There are many wonderful sources of protein in the world of vegetables like legumes, quinoa and greens.
This scrambled tofu with garbanzos and cherry tomatoes is the perfect example of good vegetable protein. Give it a try!