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Planked Salmon with Peach-Mango Salsa

  • Prep 20 min
  • Total 1 hr 55 min
  • Ingredients 10
  • Servings 8

Ingredients

Peach Mango Salsa

1/4
cup lime juice
1
tablespoon honey
1/4
teaspoon salt
1
medium mango, cut lengthwise in half, seed removed and chopped (1 cup)
2
cups chopped peeled peaches
1/4
cup chopped fresh cilantro
1
tablespoon finely chopped bell pepper

Salmon

1
untreated cedar plank, 16x6x2 inches
1
large salmon fillet (about 2 lb)
1/4
cup packed brown sugar

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
125mg
5%
Potassium
680mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
15g
Protein
23g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Baking or broiling fish (or meat) on a wooden board is a method handed down from Native Americans. Grilling salmon this way imparts just a hint of wood flavor.

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.

Directions

  • 1 Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
  • 2 Heat coals or gas grill for direct heat.
  • 3 Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
  • 4 Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
  • 5 METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.

Rate and Comment

Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.